{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://cti.aviaryplatform.com/iiif/0g3gx45s8q/manifest","type":"Manifest","label":{"en":["1979-06-03: Heart of Meditation I: Talk 5: Cheerfulness"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","metadata":[{"label":{"en":["Date"]},"value":{"en":["1979-06-03"]}},{"label":{"en":["Format"]},"value":{"en":["Audio"]}},{"label":{"en":["Location"]},"value":{"en":["Toronto, Ontario, Canada"]}},{"label":{"en":["Event Type"]},"value":{"en":["Public Seminar"]}},{"label":{"en":["Seminar or Series Title"]},"value":{"en":["\u003ca href=\"https://cti.aviaryplatform.com/playlists/323/show\"\u003eThe Heart of Meditation I\u003c/a\u003e"]}},{"label":{"en":["Talk Title"]},"value":{"en":["Talk 5: Cheerfulness"]}},{"label":{"en":["Theme"]},"value":{"en":["Meditation and Mindfulness"]}},{"label":{"en":["Summary"]},"value":{"en":["\u003cp\u003eTrungpa Rinpoche manages to distill almost the entire Buddhist as well as Shambhala paths in this powerful and affecting twenty-minute talk. He presents the purpose of practice as being twofold: dissolving confusion in order to uncover one's buddha nature; and developing fearlessness through the warriorship tradition. Trungpa Rinpoche gives succinct, to the point instructions as to how to accomplish those. Bringing both meditation and fearlessness into our everyday lives is key, in the sense of not resisting whatever arises, staying in contact with ourselves. Gives examples of Milarepa, Marpa, and Gampopa. He describes cheerfulness as factor shared by meditation and warriorship, and perpetual arising of wakefulness as principle of Great Eastern Sun.\u003c/p\u003e"]}},{"label":{"en":["Publication"]},"value":{"en":["UNPUBLISHED"]}},{"label":{"en":["Transcription Credits"]},"value":{"en":["\u003cp\u003eFeb 22 2021 to May 02 2023 Transcribing: Ella Milligan Checking: Final Proof: Leandra Ziegler Other Contributors: Lynn Friedman, Warner Dick\u003c/p\u003e"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e© Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced\u003c/p\u003e"]}},{"label":{"en":["Year"]},"value":{"en":["1979"]}}],"summary":{"en":["\u003cp\u003eTrungpa Rinpoche manages to distill almost the entire Buddhist as well as Shambhala paths in this powerful and affecting twenty-minute talk. He presents the purpose of practice as being twofold: dissolving confusion in order to uncover one's buddha nature; and developing fearlessness through the warriorship tradition. Trungpa Rinpoche gives succinct, to the point instructions as to how to accomplish those. Bringing both meditation and fearlessness into our everyday lives is key, in the sense of not resisting whatever arises, staying in contact with ourselves. Gives examples of Milarepa, Marpa, and Gampopa. He describes cheerfulness as factor shared by meditation and warriorship, and perpetual arising of wakefulness as principle of Great Eastern Sun.\u003c/p\u003e"]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["\u003cp\u003e\u0026copy; Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced\u003c/p\u003e"]}},"provider":[{"id":"https://cti.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["Chogyam Trungpa Digital Library"]},"homepage":[{"id":"https://cti.aviaryplatform.com/","type":"Text","label":{"en":["Chogyam Trungpa Digital Library"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/188/772/small/Logo-Audio-Red.png?1685459540","type":"Image","format":"image/png"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772","type":"Canvas","label":{"en":["Media File 1 of 1 - 19790603VCTR1-Audio-Prod-CTIAutoRmstr-Access.mp3"]},"duration":1116.02938,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/188/772/small/Logo-Audio-Red.png?1685459540","type":"Image","format":"image/png"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/content/1","type":"AnnotationPage","items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://aviary-p-cti.s3.wasabisys.com/collection_resource_files/resource_files/000/188/772/original/19790603VCTR1-Audio-Prod-CTIAutoRmstr-Access.mp3?1685459524","type":"Audio","format":"audio/mpeg","duration":1116.02938,"width":640,"height":360},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772","metadata":[]}]}],"annotations":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827","type":"AnnotationPage","label":{"en":["19790603VCTR1-Transcript-Timed [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[19790603VCTR1 - Public Seminar - Toronto - Heart of Meditation I - Talk 5]\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]\r\n\r\n\r\nCTI SLATE: This is the Venerable Chogyam Trungpa Rinpoche. Public seminar entitled Heart of Meditation I, given in Toronto, Ontario, Canada. This is talk number five, given on June 3rd, 1979. This is a CTI auto-remaster made February 2021.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=0.0,37.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: MAIN TALK]\r\n\r\n\r\nTRUNGPA RINPOCHE: Good afternoon -- or it's evening. This point, I would like to draw a basic conclusion of what we trying to study and practice. The purpose of practice altogether, and learning altogether, is seem to be based on developing two types of situations. One being realizing that the buddha nature existent in us, and therefore, we take pride in ourselves. That the basic wakefulness is always there, and the only problem being covering up by unnecessary clinging, fixations, holding onto neurosis. And that could easily overcome by step-by-step, stitch-by-stitch, brick-by-brick. First, cracking down the basic wall of obscuration by dealing with oneself, and practice of basic shamatha discipline of simplicity.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=37.0,204.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the confusion and the chaos and the complications can be dissolved by simply seeing the world as it is, by means of technique of following the breath, having good posture; and you begin to cultivate relationship with one's own inherent goodness, altogether. Which requires lot of sitting practice, numerous sitting practices, daily. Even if you can do it for ten minutes before your job, would be worthwhile. The consistence seem to be the basic point. Sitting practice, constant sitting practice, and also, I would recommend group practice together, such as like gathering here. That the practitioners could join together and sit, work together, that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=204.0,284.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, we begin to find, there is a simplicity and a directness in our discipline -- full, pure, utterly good, and very cheerful, and we are not struggling particularly. However, sometimes there could be struggle of hurting knees and back and so forth, and wandering mind and getting mad at oneself that you can't practice properly, or any one of those situations can be overcome if there's a regular sitting practice of discipline. So your body is begin to mold into meditative posture, and you begin to develop excellent head and shoulder.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=284.0,345.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the second situation, that is the warrior discipline, warrior tradition. As we have discussed that before, we are not talking about warrior meaning raging warfare, as such, but warrior meaning fearlessness. That one's own cowardness to one's life situation, domestic situation, economic situation, you are not afraid by it. And you, in fact, take pride-- another kind of pride, that dealing with the rest of the world around you, with you, is becoming a delightful challenge. As we call it in the Shambhala Training, living in the challenge. That is to say, the bigger zafu we talked about the other day, that world you are living in, you have to have, obviously, roof with walls and floor, and a sandwich to eat, and clothes to wear, place to breathe your air, your breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=345.0,439.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And basic living situation is, obviously, very important; we can't neglect that. In fact, there's two stages of that, is first thing is overcome the resistance to living situation, and having a decent job and working with the situations of that nature. And second one is what could be cultivated out of that, is that in your job, in your work situation, whatever you do, that you are always in contact with yourself, and contact with your practice of shamatha throughout the whole thing. And you become a warrior that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=439.0,483.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The \"warrior\" is neutral term, which applies to man and woman. And that kind of warriorship is that when you have to wake up in the morning and go to work, or whatever you need to be doing, and the first thing hits you with speed, and the second thing that hits you is depression, and third one that hits you with rebellion-ism, almost tempted to be irresponsible, might be the best way out. And those situations are known as cowardness, fear of life, not willing to live with the challenge, and one has to overcome all of those; and become a warrior who conquers cowardness. As the examples of our lineage, the stories of Milarepa and Marpa, Gampopa, that they led life of warriorship, dealing with the situation that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=483.0,604.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And combining factor of both categories, altogether -- of the practitioner's mentality and the warrior mentality, altogether -- combines them together is sense of cheerfulness. At the beginning, it could be artificial in some sense. That we might also have to crank up our cheerfulness, little bit. But in fact, that will be become natural cheerfulness eventually. Reason why that is so is because there is self-existent cheerfulness already there. What you have to do is just make a connection with that self-existing cheerfulness there already. The expression of cheerfulness is the phenomenal experiences that we feel, that we see red, green, white, yellow, blue. We witness all these colors as we look around our world. And we hear high tune, low tune -- we hear all these sound. We smell all these things. And we feel hot and cold. We taste sweet and sour. All these faculties that we have is expression of cheerfulness, because world is, indeed, are delightful from that sense. And even the most, most, most, most depressed person can't deny that. That there is tremendous color and there's tremendous beauty.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=604.0,732.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And on the whole, cheerfulness meaning life is worth living. Life is worth living, and there is wakefulness in our life as well, therefore, more worth living, further worth living, altogether. We don't have to draw long faces, no longer -- absolutely not. And that is not necessarily indoctrination in my part, at all, in fact; but it is telling the truth, real truth. And in short, there is perpetual Great Eastern Sun arises. That means East is awake, Sun is further wakefulness. We can afford to tune ourselves into it. Wakefulness, tremendous wakefulness, and we could work with it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=732.0,821.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I hope you will be able to keep your practice of sitting practice, coming out of our gathering here. And appreciate tremendously of your patience and your genuineness, and enjoying very much. I have enjoyed very much of being with you all. And please keep continuing in your practice. And at this point, I don't think we need discussion. And we just take our wakefulness and good heart, and you have it. It's not particularly my doing at all. And I'm so pleased that I've been some of assistant to introduce your own heart to yourselves, and that's wonderful. And please, maintain your practice and lead your life.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=821.0,896.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And hopefully, I'll be back, maybe year or so. And I would like to see you all again, here, in this very auspicious place of Dharmadhatus begin to grow and develop, and there's a tremendous ring of cheerfulness taking place. And moreover, thank you very much for your hospitality, and your bright eyes, good head and shoulder, and your genuineness, which counts lot, and we are not trying to cheat or double talk, and we are living in the truth. What we believe is true, therefore, when we realize what we're practicing, also becomes true. And I will miss all of you. Thank you very much.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=896.0,981.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43827/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: THANKS]\r\n\r\n\r\nSPEAKER1: Sir, on behalf of the Dharmadhatu, and of all the participants in this program, I'd like to express our deepest gratitude for your coming to be with us -- to not only teach us through your words, but also through your being. I think everyone here has a better understanding of enlightenment after this visit. I thank you very much. Please come again soon.\r\n\r\n\r\nTRUNGPA RINPOCHE: Thank you very much.\r\n\r\n\r\nSPEAKER1: I'd just like to explain to everyone that the gift we've given is a Chinese fan, and on it there's a poem in calligraphy. And I would like to read to everyone the translation, the rough translation of the poem from the Chinese calligraphy.\r\n\r\n\r\n[Reading] \"After we learned the good from the ancient people, we changed the good to the excellent. Then we extend that excellence to the future generation. In this way, it becomes the talent of the country and is glorified by future generations.\"\r\n\r\n\r\nRinpoche, I hope that we can extend the good.\r\n\r\n\r\nTRUNGPA RINPOCHE: Thank you, thank you. Excellent. [Laughter] So please practice, and we be together, sooner or later -- in fact, every minute. Thank you.\r\n\r\n\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=981.0,1116.02938"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828","type":"AnnotationPage","label":{"en":["19790603VCTR1-Captions [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"CTI SLATE:\nThis is the Venerable Chogyam\nTrungpa Rinpoche.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=0.44,3.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Public seminar entitled\nHeart of Meditation I,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=3.82,8.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"given in Toronto,\nOntario, Canada.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=8.77,12.76"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is talk number five,\ngiven on June 3rd, 1979.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=12.76,18.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is a CTI auto-remaster\nmade February 2021.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=18.57,25.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nGood afternoon --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=37.35,40.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or it's evening.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=40.46,43.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This point, I would like\nto draw a basic conclusion","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=56.38,64.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of what we trying\nto study and practice.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=64.01,69.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The purpose of practice\naltogether,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=81.22,92.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and learning altogether,\nis seem to be based on","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=92.94,100.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"developing\ntwo types of situations.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=100.39,112.47"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One being realizing","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=113.3,123.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that the buddha\nnature existent in us,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=123.21,129.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and therefore,\nwe take pride in ourselves.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=130.61,140.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That the basic wakefulness\nis always there,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=142.71,154.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the only problem\nbeing covering up","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=154.07,160.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by unnecessary clinging,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=160.02,165.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"fixations,\nholding onto neurosis.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=165.5,171.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that could easily overcome\nby step-by-step,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=171.91,177.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"stitch-by-stitch,\nbrick-by-brick.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=177.75,183.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"First, cracking down\nthe basic wall of obscuration","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=186.58,192.76"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by dealing with oneself,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=192.76,197.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and practice of basic shamatha\ndiscipline of simplicity.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=197.22,204.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the confusion and the chaos","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=204.14,207.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the complications\ncan be dissolved","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=207.06,210.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by simply seeing\nthe world as it is,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=210.42,215.41"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by means of technique\nof following the breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=215.41,219.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"having good posture;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=219.31,222.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you begin\nto cultivate relationship","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=222.12,226.47"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with one's own\ninherent goodness, altogether.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=226.47,232.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Which requires\nlot of sitting practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=232.39,236.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"numerous sitting\npractices, daily.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=236.46,240.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even if you can do it for ten\nminutes before your job,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=240.85,247.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"would be worthwhile.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=248.49,251.53"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The consistence seem\nto be the basic point.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=251.53,256.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sitting practice,\nconstant sitting practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=256.95,260.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and also, I would recommend\ngroup practice together,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=260.69,266.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"such as like gathering here.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=266.21,269.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That the practitioners\ncould join together","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=269.22,272.34"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and sit,\nwork together, that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=272.34,277.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, we begin to find,\nthere is a simplicity","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=284.37,290.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and a directness\nin our discipline --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=290.94,295.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"full, pure, utterly good,\nand very cheerful,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=295.54,305.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we are not struggling\nparticularly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=305.66,311.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"However, sometimes\nthere could be struggle","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=311.99,316.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of hurting knees\nand back and so forth,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=317.34,322.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and wandering mind\nand getting mad at oneself","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=322.46,326.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you can't\npractice properly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=326.08,328.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or any one of those situations\ncan be overcome","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=328.2,331.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if there's a regular\nsitting practice of discipline.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=331.22,334.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So your body is begin\nto mold into meditative posture,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=334.39,338.96"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you begin to develop\nexcellent head and shoulder.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=338.96,345.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the second situation,\nthat is the warrior discipline,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=345.25,349.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"warrior tradition.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=349.69,351.53"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As we have discussed\nthat before,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=351.53,354.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we are not talking about warrior\nmeaning raging warfare,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=354.02,357.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as such, but warrior\nmeaning fearlessness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=357.98,362.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That one's own cowardness\nto one's life situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=362.77,366.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"domestic situation,\neconomic situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=366.01,369.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you are not afraid by it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=369.75,372.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you, in fact, take pride--\nanother kind of pride,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=372.39,376.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that dealing with the rest\nof the world around you,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=376.55,379.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with you, is becoming\na delightful challenge.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=379.72,385.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As we call it\nin the Shambhala Training,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=388.84,392.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"living in the challenge.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=392.6,395.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That is to say, the bigger zafu\nwe talked about the other day,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=403.57,412.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that world you are living in,\nyou have to have,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=413.93,418.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"obviously,\nroof with walls and floor,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=418.9,425.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and a sandwich to eat,\nand clothes to wear,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=425.8,432.68"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"place to breathe your air,\nyour breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=432.68,438.99"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And basic living situation is,\nobviously, very important;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=439.9,443.76"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we can't neglect that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=443.76,446.27"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In fact, there's two\nstages of that,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=446.27,449.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is first thing is overcome the\nresistance to living situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=449.88,456.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and having a decent job","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=456.14,458.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and working with\nthe situations of that nature.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=458.05,460.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And second one is what could be\ncultivated out of that,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=460.93,464.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is that in your job,\nin your work situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=464.52,468.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"whatever you do,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=468.37,470.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you are always\nin contact with yourself,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=470.05,473.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and contact with your practice\nof shamatha","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=473.8,476.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"throughout the whole thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=476.5,478.87"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you become\na warrior that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=478.87,483.99"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The \"warrior\" is neutral term,\nwhich applies to man and woman.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=483.99,492.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that kind of warriorship\nis that","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=493.52,499.34"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when you have to wake up\nin the morning and go to work,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=499.34,503.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or whatever you need\nto be doing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=503.79,508.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the first thing\nhits you with speed,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=508.1,513.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the second thing\nthat hits you is depression,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=513.97,518.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and third one that hits you\nwith rebellion-ism,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=518.39,524.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"almost tempted\nto be irresponsible,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=525.94,530.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"might be the best way out.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=530.57,534.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And those situations\nare known as cowardness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=534.8,539.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"fear of life, not willing\nto live with the challenge,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=539.93,544.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and one has to overcome\nall of those;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=544.25,547.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and become a warrior\nwho conquers cowardness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=547.57,556.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As the examples\nof our lineage,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=567.72,572.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the stories of Milarepa\nand Marpa, Gampopa,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=576.8,586.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that they led life\nof warriorship,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=588.62,595.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"dealing with\nthe situation that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=596.39,602.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And combining factor of\nboth categories, altogether --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=604.22,611.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of the practitioner's mentality","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=611.5,613.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the warrior mentality,\naltogether --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=613.77,616.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"combines them together\nis sense of cheerfulness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=616.58,622.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"At the beginning, it could be\nartificial in some sense.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=629.55,633.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That we might also have to crank\nup our cheerfulness, little bit.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=633.73,638.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But in fact, that will be become\nnatural cheerfulness eventually.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=638.59,644.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Reason why that is so is","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=644.77,646.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because there is self-existent\ncheerfulness already there.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=646.11,651.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What you have to do\nis just make a connection","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=651.32,654.76"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with that self-existing\ncheerfulness there already.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=654.76,659.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The expression of cheerfulness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=660.98,665.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is the phenomenal experiences\nthat we feel,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=665.14,668.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we see red,\ngreen, white, yellow, blue.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=668.86,680.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We witness all these colors\nas we look around our world.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=680.77,688.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we hear high tune,\nlow tune --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=690.84,696.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we hear all these sound.\nWe smell all these things.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=696.94,701.47"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we feel hot and cold.\nWe taste sweet and sour.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=701.47,707.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"All these faculties that we have\nis expression of cheerfulness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=707.11,711.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because world is, indeed,\nare delightful from that sense.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=711.94,717.92"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And even the most, most, most,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=717.92,720.18"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"most depressed person\ncan't deny that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=720.18,724.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That there is tremendous color\nand there's tremendous beauty.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=724.82,732.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And on the whole, cheerfulness\nmeaning life is worth living.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=732.3,738.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Life is worth living,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=743.07,746.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and there is wakefulness\nin our life as well,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=746.19,749.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"therefore, more worth living,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=749.06,751.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"further worth living,\naltogether.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=751.4,755.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We don't have to draw\nlong faces, no longer --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=755.94,762.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"absolutely not.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=762.37,765.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that is not necessarily\nindoctrination in my part,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=769.56,775.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at all, in fact;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=775.91,777.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it is telling the truth,\nreal truth.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=777.73,783.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And in short, there is perpetual\nGreat Eastern Sun arises.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=789.05,800.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That means East is awake,\nSun is further wakefulness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=800.37,807.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We can afford to tune\nourselves into it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=807.46,812.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Wakefulness,\ntremendous wakefulness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=812.59,817.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we could work with it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=817.55,821.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I hope you will be able\nto keep your practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=821.08,827.27"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of sitting practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=827.27,828.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"coming out\nof our gathering here.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=828.82,833.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And appreciate tremendously\nof your patience","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=833.22,838.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and your genuineness,\nand enjoying very much.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=838.48,844.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I have enjoyed very much\nof being with you all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=844.37,848.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And please keep continuing\nin your practice.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=848.9,855.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And at this point, I don't\nthink we need discussion.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=855.24,858.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we just take our wakefulness\nand good heart,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=858.83,870.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you have it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=871.79,876.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's not particularly\nmy doing at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=876.21,879.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm so pleased that\nI've been some of assistant","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=879.89,884.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to introduce your own heart\nto yourselves,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=884.57,887.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that's wonderful.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=887.89,890.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And please, maintain your\npractice and lead your life.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=890.4,896.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And hopefully, I'll be back,\nmaybe year or so.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=896.46,902.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I would like to see you\nall again, here,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=902.39,905.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in this very auspicious place\nof Dharmadhatus","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=905.69,911.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"begin to grow and develop,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=911.38,914.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and there's a tremendous ring\nof cheerfulness taking place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=914.46,921.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And moreover, thank you\nvery much for your hospitality,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=921.57,927.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and your bright eyes,\ngood head and shoulder,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=927.11,934.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and your genuineness,\nwhich counts lot,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=935.47,939.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we are not trying\nto cheat or double talk,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=939.65,945.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we are living in the truth.\nWhat we believe is true,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=945.84,950.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"therefore, when we realize\nwhat we're practicing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=950.66,956.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"also becomes true.\nAnd I will miss all of you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=956.77,963.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Thank you very much.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=963.42,966.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER1: Sir, on behalf\nof the Dharmadhatu,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=981.91,985.92"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and of all the participants\nin this program,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=985.92,989.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'd like to express\nour deepest gratitude","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=989.97,994.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for your coming\nto be with us --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=994.4,997.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to not only teach us\nthrough your words,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=997.8,1005.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but also through your being.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1005.36,1009.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think everyone here\nhas a better understanding","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1009.66,1015.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of enlightenment\nafter this visit.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1015.77,1021.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I thank you very much.\nPlease come again soon.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1023.31,1028.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nThank you very much.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1038.46,1041.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER1:\nI'd just like to explain","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1042.43,1044.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to everyone that the gift\nwe've given is a Chinese fan,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1044.49,1048.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and on it there's a poem\nin calligraphy.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1048.33,1051.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I would like to read\nto everyone the translation,\nthe rough translation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1051.75,1056.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of the poem\nfrom the Chinese calligraphy.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1056.29,1058.87"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Reading]\n\"After we learned the good\nfrom the ancient people,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1058.87,1064.34"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we changed the good\nto the excellent.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1064.34,1067.27"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then we extend that excellence\nto the future generation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1067.27,1071.41"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In this way, it becomes\nthe talent of the country","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1071.41,1074.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and is glorified\nby future generations.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1074.63,1078.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Rinpoche, I hope that\nwe can extend the good.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1078.66,1086.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nThank you, thank you.\nExcellent. [Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1087.43,1095.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So please practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1095.05,1098.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we be together,\nsooner or later --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1098.4,1104.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in fact, every minute.\nThank you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772#t=1104.88,1110.18"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92748/file/188772/transcript/43828/annotation/205","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/043/828/original/19790603VCTR1-Captions-ForAudio.vtt?1685459696","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/043/828/original/19790603VCTR1-Captions-ForAudio.vtt?1685459696"}]}]}]}