{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://cti.aviaryplatform.com/iiif/1j9765bh6h/manifest","type":"Manifest","label":{"en":["1979-05-30: Heart of Meditation I: Talk 1: Meditation Instruction: Being With Yourself"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","metadata":[{"label":{"en":["Date"]},"value":{"en":["1979-05-30"]}},{"label":{"en":["Format"]},"value":{"en":["Audio"]}},{"label":{"en":["Location"]},"value":{"en":["Toronto, Ontario, Canada"]}},{"label":{"en":["Event Type"]},"value":{"en":["Public Seminar"]}},{"label":{"en":["Seminar or Series Title"]},"value":{"en":["\u003ca href=\"https://cti.aviaryplatform.com/playlists/323/show\"\u003eThe Heart of Meditation I\u003c/a\u003e"]}},{"label":{"en":["Talk Title"]},"value":{"en":["Talk 1: Meditation Instruction: Being With Yourself"]}},{"label":{"en":["Theme"]},"value":{"en":["Meditation and Mindfulness"]}},{"label":{"en":["Summary"]},"value":{"en":["\u003cp\u003eAn exceptionally clear and penetrating introduction to meditation practice -- including details of the actual technique -- and to the Buddhist rationale behind working with one's mind.  Trungpa Rinpoche explains why our habitual searching for entertainment and distraction only generates restlessness and confusion, and that what is needed is to look inward, and tame one's mind through the simplicity of meditation practice. Emphasizes meditation as a way of being with oneself and knowing oneself, discovering one's basic decency as a human being. Details of the practice include working with the body, posture, breath, and thoughts. In Q\u0026amp;A, Trungpa Rinpoche describes how to work with restlessness in meditation; why the breath is used; and why we meditate with our eyes open.\u003c/p\u003e"]}},{"label":{"en":["Publication"]},"value":{"en":["UNPUBLISHED"]}},{"label":{"en":["Transcription Credits"]},"value":{"en":["\u003cp\u003eNov 22 2019 to May 02 2023 Transcribing: Ella Milligan Checking: Leandra Ziegler Final Proof: Ruth Veleta Other Contributors: Lynn Friedman, Warner Dick\u003c/p\u003e"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e© Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced\u003c/p\u003e"]}},{"label":{"en":["Year"]},"value":{"en":["1979"]}}],"summary":{"en":["\u003cp\u003eAn exceptionally clear and penetrating introduction to meditation practice -- including details of the actual technique -- and to the Buddhist rationale behind working with one's mind.\u0026nbsp; Trungpa Rinpoche explains why our habitual searching for entertainment and distraction only generates restlessness and confusion, and that what is needed is to look inward, and tame one's mind through the simplicity of meditation practice. Emphasizes meditation as a way of being with oneself and knowing oneself, discovering one's basic decency as a human being. Details of the practice include working with the body, posture, breath, and thoughts. In Q\u0026amp;A, Trungpa Rinpoche describes how to work with restlessness in meditation; why the breath is used; and why we meditate with our eyes open.\u003c/p\u003e"]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["\u003cp\u003e\u0026copy; Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced\u003c/p\u003e"]}},"provider":[{"id":"https://cti.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["Chogyam Trungpa Digital Library"]},"homepage":[{"id":"https://cti.aviaryplatform.com/","type":"Text","label":{"en":["Chogyam Trungpa Digital Library"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/188/761/small/Logo-Audio-Red.png?1685393673","type":"Image","format":"image/png"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761","type":"Canvas","label":{"en":["Media File 1 of 1 - 19790530VCTR1-Audio-Prod-CTICustRmstr-Access.mp3"]},"duration":1566.87669,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/188/761/small/Logo-Audio-Red.png?1685393673","type":"Image","format":"image/png"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/content/1","type":"AnnotationPage","items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://aviary-p-cti.s3.wasabisys.com/collection_resource_files/resource_files/000/188/761/original/19790530VCTR1-Audio-Prod-CTICustRmstr-Access.mp3?1685393654","type":"Audio","format":"audio/mpeg","duration":1566.87669,"width":640,"height":360},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761","metadata":[]}]}],"annotations":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819","type":"AnnotationPage","label":{"en":["19790530VCTR1-Transcript-Timed [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[19790530VCTR1 - Public Seminar - Toronto - Heart of Meditation I - Talk 1]\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]\r\n\r\n\r\nCTI SLATE: This is the Venerable Chogyam Trungpa Rinpoche, public seminar entitled \"Heart of Meditation I\" given in Toronto, Ontario, Canada. This is Talk 1, given on May 30th, 1979. This is a CTI custom remaster made May 2023.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=0.0,27.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: MAIN TALK]\r\n\r\n\r\nTRUNGPA RINPOCHE: Welcome, ladies and gentlemen, to this practice session. This session is based on, to begin with, sitting practice, so that you could have a chance to practice lot, and study situation is in fact second stage. With the study situations that we find if there's no practice involved, then people have a difficulty in understanding what we are talking about. So, I would like to encourage all of you to practice hundred percent according to the program that we have. So that seem to be most important thing of all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=27.0,109.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In terms of the idea of study, the question is to start at the beginning. The meditative discipline is founded on the principle of working with one's mind. Usually it is quite hard to work with one's mind, and it is very difficult to tame one's mind. Ordinarily we choose all sorts of way to calm ourselves down -- by eating, drinking, reading newspapers, lying in the sun, lying in the dirt, watching televisions, and numerous ways that the very generous Western cultures provides us with all sorts of \"stuffs.\" And more we get any form of entertainment of that nature to supposedly relax and calm ourselves, we find that our mind is further reacting beyond that level, altogether.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=109.0,240.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, there is another way to work with our mind, which is the Buddhist discipline had proved, worked, practiced for 2,500 years. And to begin with our training of mind, we do not look for any possible way of entertaining ourselves at all. We start with so-called ourselves, and that so-called ourselves consist of our mind and our body, our environment. So in order to establish basic situations of a congenial practice atmosphere, the first thing comes first, which is instead of standing or laying back on your chairs we decide to sit on the floor on the meditation cushion. We sit with our posture, and very ordinary and extremely basic.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=240.0,369.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"By sitting on your meditation cushion you find sense of a connection with earth and finding spot. You have a front, back, and right side, left side, and have a ceiling, and you go beyond that. With that, we take good posture so that we would feel a sense of head and shoulders, and a sense of upright in your posture. And that first step could be said is extremely simple and ordinary, but that also could be a very profound and very powerful that we are begin to find out the basic decency in ourselves -- that we can sit like good human being should be sitting, and real and simple.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=369.0,459.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And with that, then we prepare ourselves for the next stage, which is practice of meditation itself... which is dealing with the physical body and your mind. And the first thing you come across is your own breath, natural breath. Assuming good posture and then you begin to have breath, which is-- goes out and in, quite simply, ordinarily, which is a foundation. Posture is a foundation, and breath is fickleness and also steadiness combined together. And the breath is also the mood of the mind, as well as breath is connection with body and earth at the same time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=459.0,554.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, we reflect on our breath -- identified fully, traditionally out-breath -- and we find ourselves bored if we begin do that for a certain period of time. And out of boredom all sorts of discursive thoughts begin to arise, and we look at them by saying, \"Thinking.\" They are neither good nor bad, they are basic experience of your frivolity, your restlessness. And then come back to your breath, make further connections again and again.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=554.0,609.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The samsara, and the confusion and the pain that involves in our life, is based on nothing but unable to connect with ourselves, our basic being, properly and fully. Once you are able to connect with our basic being and working with the breath, that you have solved your enormous problem, to begin with. That you're begin to realize the life could be extremely simple, and there is no need for particular philosophy to provide further boost of any kind. As you sit, you begin to hear sounds, also thoughts, we can see thinking, and begin to feel the temperature of the room, feeling, and so forth. Everything is thinking process, thought. Come back.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=609.0,666.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In that way, that we could at least simplify the samsaric problems altogether, and we were-- we'll be able to be like the Buddha. The wisdom is in the simplicity that way, so that you at least able to be with ourselves to begin with, which has become problem in the long time, that we can't even be with ourselves fully and thoroughly. So if you could be \"there\" on the spot, and that is the first decency, very decent thing that we can ever do in our life: being steady, and simple, and very ordinary, on the spot.\r\n\r\n\r\nAnd that is seem to be the first phase of the heart of meditation practice, and I hope you'll be able to work on that situation, to begin with. And if you like to have any questions, please welcome.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=666.0,737.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 1]\r\n\r\n\r\nSPEAKER1: [Off mic] You've mentioned restlessness and I've experienced--\r\n\r\n\r\nTRUNGPA RINPOCHE: Excuse me, can you use the microphone?\r\n\r\n\r\nSPEAKER1: You've mentioned restlessness and I've experienced restlessness persistently for a long time. And I wonder, are you trying to conquer restlessness in some way? Or a...\r\n\r\n\r\nTRUNGPA RINPOCHE: Well, what we are trying to do here is trying to work with the restlessness so that we have some experience of the restlessness means nothing. Needs discipline, not necessarily wipe out or conquer even, but the contrast could be deal-- dealt with, so that there is steadiness, which actually might provide *more* restlessness, further, more sophisticated ones as you go on. But nevertheless you are not get shocked by it, but simply you can come back to your breath. And everything is all right that point and very straightforward. So you are not particular wrestling with the restlessness, but come back to the consistence of the breath, and the restlessness becomes meaningless.\r\n\r\n\r\nSPEAKER1: Well, it hasn't become meaningless as yet.\r\n\r\n\r\nTRUNGPA RINPOCHE: Well, you have to sit before we say that -- have to find out more. As they say, \"Proof is in the pudding.\" [Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=737.0,855.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 2]\r\n\r\n\r\nSPEAKER2: Rinpoche-- is it on?\r\n\r\n\r\nTRUNGPA RINPOCHE: Mhmm.\r\n\r\n\r\nSPEAKER2: Okay. Rinpoche, you mentioned that the breath is the reflection of the mind. I'm not quite sure what you meant by that statement. I think that's what you said.\r\n\r\n\r\nTRUNGPA RINPOCHE: Mhmm.\r\n\r\n\r\nWell, the breath is that which works with mind and body together. Breath is also the portrait of the mind in some sense. When you are highly involved with the intense emotions, your breath changes; and when you feel lazy and sleepy, your breath changes. So breath is that which communicate to your body how your mind is working. Therefore in the sitting practice good posture which brings good breath -- on the other hand, that good breath also reflects to your mind at the same time. So it has influences taking place to your mind at the same time.\r\n\r\n\r\nSPEAKER2: So, it's really a reinforcement when your mind is, say, racing, your breath is racing, and--\r\n\r\n\r\nTRUNGPA RINPOCHE: Yeah.\r\n\r\n\r\nSPEAKER2: --by coming back--\r\n\r\n\r\nTRUNGPA RINPOCHE: Yeah.\r\n\r\n\r\nSPEAKER2: --to your breath it's sort of...\r\n\r\n\r\nTRUNGPA RINPOCHE: Is regularity--\r\n\r\n\r\nSPEAKER2: --doubly.\r\n\r\n\r\nTRUNGPA RINPOCHE: --regularity and orderliness of your thinking process accordant with your sitting posture. So it is always linked that way. So that's why good posture is important, and therefore working with the breath is also important. But one never specially breathe for special situation, but just natural breath, as long as when you have good posture and sat down, and get ready. And traditionally you don't start reflect on your breath right away -- allow yourself a few seconds, so that you can work with your breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=855.0,980.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 3]\r\n\r\n\r\nSPEAKER2: I have another question. I'm not sure whether it's in your writings or in some of the discussions I've had, but the general comment that I remember is that when you initially start meditating, you're really fooling yourself, you're not really meditating. It takes a while before you become a \"real\" [laughing] meditator, or in other words you're imitating the situation.\r\n\r\n\r\nTRUNGPA RINPOCHE: [INAUDIBLE].\r\n\r\n\r\nSPEAKER2: Are you understanding the point I'm getting at?\r\n\r\n\r\nTRUNGPA RINPOCHE: Mhmm.\r\n\r\n\r\nSPEAKER2: So... I guess the longer you sit, the more that becomes obvious to you.\r\n\r\n\r\nTRUNGPA RINPOCHE: Well, I think your question is that sometimes there is an unwillingness to *really* do it, but just pretend to do it. And also there is some kind of hypocrisy, that you don't trust yourself, what you're doing. Like if somebody says to you, \"Try and to be a rock,\" [laughs] and first you have to pretend to be rock, then you found yourself-- you find yourself as being rock, which comes in much later. [Laughter] It's that kind of thing, it-- first you pretend to be Buddha, assume his postures, way he attain enlightenment. And then finally, to your surprise and great shock, you are there already. So, there has to be some kind of humor -- if whole thing is completely dead serious and you can't even follow your breath because you are so deadly serious.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=980.0,1126.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 4]\r\n\r\n\r\nSPEAKER3: Rinpoche, I wonder if you would comment on why it is so important to meditate with eyes open rather than with eyes closed, and perhaps describe what happen-- what one does with one's eyes when meditating.\r\n\r\n\r\nTRUNGPA RINPOCHE: Well, you see the interesting thing about that is, if you close your eyes that also suggest that you should block your ears as well. If you're going to shut down all sense perceptions at once, you should do the whole thing. But that doesn't particularly help very much -- it's almost like sensory deprivation tank approach. And this case, we are working with sight and sound, feelings, and touchable objects, and everything. So, therefore, just the breath is the only guideline situation. And your ears open, your eyes open, and your nostrils not blocked, so you can smell as well. So dealing with the phenomenal world that way. So we are not particularly talking about closing in. Do you see the point there? You can wear your even spectacles so you can see... hearing aids if you like, you can still keep them on.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1126.0,1227.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 5]\r\n\r\n\r\nSPEAKER4: Sir? Sir, I'm finding that I seem to be having difficulty in communicating as well with my friends who are nonpractitioners as I do with sangha members, and that's painful to me. And I'm not quite sure how to relate to that.\r\n\r\n\r\nTRUNGPA RINPOCHE: Well, what are you trying to communicate?\r\n\r\n\r\nSPEAKER4: My friends who don't practice sometimes don't understand what I'm talking about--\r\n\r\n\r\nTRUNGPA RINPOCHE: Mhmm.\r\n\r\n\r\nSPEAKER4: --and I say something like, \"Well, one needs to practice to understand.\" And they're not willing to really give it a try, and so there's really nothing more for me to say.\r\n\r\n\r\nTRUNGPA RINPOCHE: Mhmm.\r\n\r\n\r\nSPEAKER4: And so there is a sense of understanding perhaps, not going quite as deep as sometimes happens with people who practice--\r\n\r\n\r\nTRUNGPA RINPOCHE: Mhmm.\r\n\r\n\r\nSPEAKER4: --together.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1227.0,1330.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well, I think that's quite hard, in a way, to communicate exactly what you are doing to somebody who has no understanding of the nature of the practice and discipline involved. Even if they have some understanding, it's supposing like they-- you say that you are regular churchgoer, and they might understand what does mean, but on the other hand they probably form a special opinion about you. So, [laughs] it would be quite difficult.\r\n\r\n\r\nBut the main point is that when you talk to your friends outside of the sangha, not lay your trip on them but purely by example. And you probably will find, and they’ll say, \"You seem to be different. What are you doing?\" If it's old friend who knew you from childhood and, \"What happened?\" you know, \"There is something is taking place in you.\" And then you may be able to trickle out just few informations that you're practicing, but not just publicize widely the whole thing. And it is obvious very tempting to tell your secrets and open up, but at the same time if you do it too much, will be very shocking to them. And they will be so startled, so they might become deaf and dumb, so there is that kind of problem.\r\n\r\n\r\nSo, I think question is some kind of patience and also manifestation of your demeanor, way you carry yourself as Buddhist, a practitioner -- that should speak much more. And the interesting thing that according to the Buddha's life, that when he is first after attainment of enlightenment, he met his old friends who are his colleagues who been practicing together, and he said, \"I am enlightened one.\" And several of his friends says, \"I don't believe it.\" [Laughter] And then when they heard him teaching and way he presented the teaching, way he took his own situation, handled himself, then they become the one of his first students. So, that goes along all the way, whoever we relate with.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1330.0,1503.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43819/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: CLOSING REMARKS]\r\n\r\n\r\nTRUNGPA RINPOCHE: Well, maybe we could close this point, this stage. As I've mentioned already early on, please try to make this practice session worthwhile. And your sitting practice is very important to do this, so we have more feelings about what we are talking about. And I was hoping-- I *am* hoping that discussion we might have in evenings will be based on a practice-oriented discussion, so if you have practiced during the day you have more understanding about what we are talking about, and that would be very helpful. And thank you very much joining us this particular session, and take delight.\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1503.0,1566.87669"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820","type":"AnnotationPage","label":{"en":["19790530VCTR1-Captions [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"CTI SLATE: This is the Venerable\nChogyam Trungpa Rinpoche,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=0.86,4.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"public seminar entitled\n\"Heart of Meditation I\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=4.4,9.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"given in Toronto,\nOntario, Canada.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=9.24,12.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is Talk 1,\ngiven on May 30th, 1979.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=12.38,18.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is a CTI custom\nremaster made May 2023.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=18.25,26.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nWelcome, ladies and gentlemen,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=27.87,31.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to this practice session.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=31.8,37.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This session is based on,\nto begin with, sitting practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=41.36,51.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that you could have\na chance to practice lot,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=51.45,58.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and study situation\nis in fact second stage.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=58.71,72.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"With the study situations\nthat we find","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=75.31,78.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if there's no practice involved,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=78.84,82.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then people have a difficulty\nin understanding","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=82.94,87.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what we are talking about.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=87.57,90.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, I would like\nto encourage all of you","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=90.12,93.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to practice hundred percent","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=93.72,98.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"according to the program\nthat we have.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=98.32,101.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that seem to be\nmost important thing of all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=101.72,106.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In terms of the idea of study,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=109.08,116.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the question is to start\nat the beginning.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=118.37,131.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The meditative discipline\nis founded on the principle","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=135.51,138.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of working with one's mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=138.81,142.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Usually it is quite hard\nto work with one's mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=151.49,159.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it is very difficult\nto tame one's mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=163.72,169.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Ordinarily we choose all sorts\nof way to calm ourselves down --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=173.73,183.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by eating, drinking,\nreading newspapers,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=184.63,191.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"lying in the sun,\nlying in the dirt,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=193.03,197.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"watching televisions,\nand numerous ways","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=198.43,203.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that the very generous\nWestern cultures","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=203.97,210.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"provides us with all sorts\nof \"stuffs.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=210.67,215.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And more we get any form\nof entertainment of that nature","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=215.75,220.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to supposedly relax\nand calm ourselves,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=220.69,225.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we find that our mind is further","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=225.02,227.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"reacting beyond that level,\naltogether.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=227.94,232.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, there is another way to work\nwith our mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=240.62,249.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is the Buddhist discipline\nhad proved,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=249.24,256.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"worked,\npracticed for 2,500 years.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=256.66,263.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And to begin with\nour training of mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=267.77,277.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we do not look\nfor any possible way","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=277.46,285.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of entertaining\nourselves at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=285.11,291.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We start with\nso-called ourselves,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=291.62,301.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that so-called ourselves\nconsist of our mind","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=301.07,309.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and our body, our environment.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=309.7,314.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So in order\nto establish basic situations","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=320.48,327.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of a congenial\npractice atmosphere,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=327.83,332.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the first thing comes first,\nwhich is instead of standing","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=332.38,342.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or laying back on your chairs","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=344.68,349.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we decide to sit on the floor\non the meditation cushion.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=349.38,354.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We sit with our posture,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=356.09,360.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and very ordinary\nand extremely basic.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=360.59,366.56"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"By sitting on your meditation\ncushion you find sense","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=369.42,378.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of a connection with earth\nand finding spot.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=378.13,390.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You have a front, back,\nand right side,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=391.78,397.18"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"left side, and have a ceiling,\nand you go beyond that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=397.18,407.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"With that, we take good posture","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=407.02,413.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that we would feel a sense\nof head and shoulders,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=416.65,423.18"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and a sense of upright\nin your posture.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=423.18,428.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that first step\ncould be said","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=430.93,435.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is extremely simple\nand ordinary,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=435.44,438.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but that also could be\na very profound","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=438.31,440.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and very powerful\nthat we are begin to find out","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=440.5,445.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the basic decency\nin ourselves --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=445.33,447.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we can sit like good human\nbeing should be sitting,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=447.17,455.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and real and simple.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=455.54,459.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And with that, then we prepare\nourselves for the next stage,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=459.37,468.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is practice\nof meditation itself...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=468.22,472.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is dealing with the\nphysical body and your mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=475.53,491.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the first thing\nyou come across","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=491.4,494.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is your own breath,\nnatural breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=494.3,499.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Assuming good posture and then\nyou begin to have breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=499.75,507.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is-- goes out and in,\nquite simply, ordinarily,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=507.79,515.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is a foundation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=519.67,522.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Posture is a foundation,\nand breath is fickleness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=522.55,531.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and also steadiness\ncombined together.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=531.83,536.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the breath is also\nthe mood of the mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=536.31,543.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as well as breath\nis connection with body","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=543.06,547.68"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and earth at the same time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=547.68,551.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, we reflect on our breath --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=554.26,559.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"identified fully,\ntraditionally out-breath --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=560.62,566.53"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we find ourselves bored","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=566.53,572.76"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if we begin do that\nfor a certain period of time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=572.76,576.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And out of boredom all sorts\nof discursive thoughts","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=576.28,580.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"begin to arise,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=580.33,583.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we look at them\nby saying, \"Thinking.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=583.21,588.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They are neither good nor bad,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=588.88,591.56"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they are basic experience\nof your frivolity,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=591.56,599.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your restlessness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=599.6,601.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then come back\nto your breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=601.69,604.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"make further connections\nagain and again.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=604.46,609.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The samsara, and the confusion\nand the pain","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=609.04,612.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that involves in our life,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=612.46,615.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is based on nothing but unable\nto connect with ourselves,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=615.48,620.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"our basic being,\nproperly and fully.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=620.04,622.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Once you are able to connect\nwith our basic being","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=622.9,625.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and working with the breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=625.82,627.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you have solved your\nenormous problem, to begin with.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=627.52,631.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That you're begin to realize the\nlife could be extremely simple,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=631.16,635.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and there is no need\nfor particular philosophy","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=635.43,639.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to provide further boost\nof any kind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=639.04,645.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As you sit,\nyou begin to hear sounds,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=645.79,648.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"also thoughts,\nwe can see thinking,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=648.66,654.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and begin to feel\nthe temperature of the room,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=654.43,658.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"feeling, and so forth.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=658.17,661.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Everything is\nthinking process, thought.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=661.77,665.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Come back.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=665.28,666.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In that way, that we could\nat least simplify","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=666.73,671.41"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the samsaric problems\naltogether, and we were--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=671.41,676.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we'll be able to be\nlike the Buddha.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=676.31,680.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The wisdom is in\nthe simplicity that way,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=684.54,688.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that you at least able to be\nwith ourselves to begin with,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=688.13,692.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which has become problem\nin the long time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=692.81,696.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we can't even be with\nourselves fully and thoroughly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=696.02,700.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So if you could be \"there\"\non the spot,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=700.5,703.51"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that is the first decency,\nvery decent thing","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=703.51,706.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we can ever do in our life:","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=706.86,710.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being steady, and simple,\nand very ordinary, on the spot.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=710.5,717.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that is seem to be\nthe first phase","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=719.38,721.87"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of the heart\nof meditation practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=721.87,726.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I hope you'll be able\nto work on that situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=726.48,731.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to begin with.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=731.6,733.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you like to have\nany questions, please welcome.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=733.35,741.92"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER1: [Off mic]\nYou've mentioned restlessness\nand I've experienced--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=741.92,743.92"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Excuse me,\ncan you use the microphone?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=743.92,747.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER1:\nYou've mentioned restlessness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=748.65,750.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I've experienced\nrestlessness persistently","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=750.09,753.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for a long time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=753.25,755.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I wonder, are you trying\nto conquer restlessness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=755.07,761.51"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in some way?\nOr a...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=761.51,765.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well, what we\nare trying to do here","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=765.89,767.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is trying to work\nwith the restlessness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=767.98,772.92"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that we have some experience\nof the restlessness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=772.92,777.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"means nothing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=777.29,781.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Needs discipline,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=782.36,784.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not necessarily wipe out\nor conquer even,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=784.86,789.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but the contrast\ncould be deal--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=789.74,793.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"dealt with, so that\nthere is steadiness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=793.12,797.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which actually might provide\n*more* restlessness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=797.31,800.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"further, more sophisticated ones\nas you go on.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=800.32,805.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But nevertheless you are\nnot get shocked by it,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=805.07,808.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but simply you can\ncome back to your breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=808.01,811.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And everything is all right that\npoint and very straightforward.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=811.32,819.47"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So you are not particular\nwrestling with the restlessness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=819.47,825.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but come back to\nthe consistence of the breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=826.62,832.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the restlessness\nbecomes meaningless.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=832.91,837.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER1: Well, it hasn't\nbecome meaningless as yet.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=839.99,842.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nWell, you have to sit\nbefore we say that --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=842.69,846.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"have to find out more.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=846.24,849.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As they say, \"Proof is\nin the pudding.\" [Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=852.17,855.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2:\nRinpoche-- is it on?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=855.36,857.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Mhmm.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=857.86,859.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2: Okay.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=859.71,861.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Rinpoche, you mentioned\nthat the breath","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=861.37,863.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is the reflection of the mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=863.91,868.15"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm not quite sure what you\nmeant by that statement.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=868.15,871.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that's\nwhat you said.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=871.57,872.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Mhmm.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=872.86,874.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well, the breath is that\nwhich works with mind","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=874.86,880.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and body together.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=880.83,884.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Breath is also the portrait\nof the mind in some sense.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=885.12,892.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When you are highly involved\nwith the intense emotions,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=893.05,900.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your breath changes;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=900.09,902.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and when you feel\nlazy and sleepy,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=902.94,905.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your breath changes.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=905.02,907.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So breath is that\nwhich communicate to your body","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=907.06,909.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how your mind is working.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=909.93,912.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Therefore in the sitting\npractice good posture","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=912.64,914.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which brings good breath --\non the other hand,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=914.72,917.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that good breath also reflects\nto your mind at the same time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=917.93,921.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it has influences\ntaking place to your mind","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=921.71,925.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at the same time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=925.9,927.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2: So, it's really a\nreinforcement when your mind is,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=927.97,932.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"say, racing, your breath\nis racing, and--\nTRUNGPA RINPOCHE: Yeah.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=932.06,935.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2: --by coming back--\nTRUNGPA RINPOCHE: Yeah.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=935.14,936.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2: --to your breath\nit's sort of...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=936.35,937.575"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nIs regularity--\nSPEAKER2: --doubly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=937.575,940.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\n--regularity and orderliness\nof your thinking process","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=940.04,942.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"accordant\nwith your sitting posture.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=942.73,946.505"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it is always linked that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=946.505,949.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that's why good posture\nis important,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=949.46,952.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and therefore working with\nthe breath is also important.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=952.89,955.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But one never specially breathe\nfor special situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=955.43,959.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but just natural breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=959.49,962.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as long as when you have\ngood posture and sat down,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=962.19,966.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and get ready.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=966.12,967.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And traditionally\nyou don't start reflect","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=967.39,970.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on your breath right away --\nallow yourself a few seconds,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=970.94,975.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that you can work\nwith your breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=975.93,980.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2:\nI have another question.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=980.24,983.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm not sure whether\nit's in your writings","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=983.52,988.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or in some of\nthe discussions I've had,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=988.57,992.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but the general comment\nthat I remember is","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=992.21,995.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that when you initially\nstart meditating,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=995.65,1000.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're really fooling yourself,\nyou're not really meditating.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1000.07,1004.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It takes a while before you\nbecome a \"real\" [laughing]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1004.79,1008.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"meditator, or in other words\nyou're imitating the situation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1008.38,1016.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: [INAUDIBLE].","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1016.0,1018.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2: Are you understanding\nthe point I'm getting at?\nTRUNGPA RINPOCHE: Mhmm.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1018.13,1022.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2:\nSo...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1022.73,1027.964"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I guess the longer you sit,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1030.24,1034.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the more that becomes\nobvious to you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1034.35,1037.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nWell, I think your question\nis that","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1037.46,1040.494"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sometimes there is\nan unwillingness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1040.494,1045.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to *really* do it,\nbut just pretend to do it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1045.31,1051.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also there is\nsome kind of hypocrisy,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1053.35,1058.96"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you don't trust yourself,\nwhat you're doing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1059.79,1067.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like if somebody says to you,\n\"Try and to be a rock,\" [laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1069.61,1076.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and first you have\nto pretend to be rock,\nthen you found yourself--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1076.59,1080.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you find yourself as being rock,\nwhich comes in much later.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1080.91,1087.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's that kind of thing, it--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1087.26,1089.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"first you pretend\nto be Buddha,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1089.35,1091.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"assume his postures,\nway he attain enlightenment.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1091.73,1096.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then finally, to your\nsurprise and great shock,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1096.84,1101.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you are there already.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1101.16,1103.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, there has to be\nsome kind of humor --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1103.39,1109.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if whole thing is\ncompletely dead serious","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1109.23,1112.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can't even\nfollow your breath","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1112.43,1114.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because you are\nso deadly serious.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1114.01,1117.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER3: Rinpoche, I wonder\nif you would comment","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1126.84,1128.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"on why it is so important\nto meditate with eyes open","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1128.77,1131.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than with eyes closed,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1131.57,1133.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and perhaps describe\nwhat happen--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1133.22,1135.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what one does with\none's eyes when meditating.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1135.79,1140.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well, you see\nthe interesting thing\nabout that is,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1140.13,1144.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if you close your eyes\nthat also suggest","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1145.74,1149.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you should block\nyour ears as well.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1149.43,1153.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you're going to shut down\nall sense perceptions at once,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1153.62,1157.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you should do\nthe whole thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1157.63,1159.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But that doesn't particularly\nhelp very much --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1159.81,1161.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's almost like sensory\ndeprivation tank approach.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1161.52,1167.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this case, we are working\nwith sight and sound, feelings,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1167.49,1175.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and touchable objects,\nand everything.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1175.08,1178.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, therefore, just the breath\nis the only guideline situation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1178.11,1184.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And your ears open,\nyour eyes open,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1184.12,1187.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and your nostrils not blocked,\nso you can smell as well.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1187.61,1192.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So dealing with the phenomenal\nworld that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1192.12,1196.34"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So we are not particularly\ntalking about closing in.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1196.34,1199.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Do you see the point there?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1199.91,1203.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can wear your even\nspectacles so you can see...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1207.07,1214.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"hearing aids if you like,\nyou can still keep them on.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1214.24,1220.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER4: Sir?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1227.48,1229.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sir, I'm finding that I seem\nto be having difficulty","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1229.77,1236.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in communicating as well\nwith my friends","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1236.61,1241.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who are nonpractitioners as I do\nwith sangha members,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1241.01,1249.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that's painful to me.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1249.49,1254.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm not quite sure\nhow to relate to that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1254.26,1260.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well, what are\nyou trying to communicate?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1263.32,1271.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER4:\nMy friends who don't practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1273.0,1277.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sometimes don't understand\nwhat I'm talking about--\nTRUNGPA RINPOCHE: Mhmm.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1277.48,1280.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER4:\n--and I say something like,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1280.9,1286.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"Well, one needs to practice\nto understand.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1286.05,1290.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And they're not willing\nto really give it a try,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1290.43,1296.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and so there's really\nnothing more for me to say.\nTRUNGPA RINPOCHE: Mhmm.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1296.46,1302.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER4:\nAnd so there is a sense","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1303.04,1307.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of understanding perhaps,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1309.09,1311.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not going quite as deep\nas sometimes happens","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1311.84,1317.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with people who practice--\nTRUNGPA RINPOCHE: Mhmm.\nSPEAKER4: --together.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1317.43,1322.555"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nWell, I think that's quite hard,\nin a way,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1322.555,1326.68"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to communicate\nexactly what you are doing","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1326.68,1330.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to somebody who has\nno understanding of the nature","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1330.06,1333.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of the practice\nand discipline involved.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1333.25,1338.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even if they have\nsome understanding,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1339.45,1341.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's supposing like they--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1341.65,1344.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you say that you are\nregular churchgoer,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1344.01,1347.92"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and they might understand\nwhat does mean,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1347.92,1349.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but on the other hand\nthey probably form\na special opinion about you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1349.88,1355.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, [laughs]\nit would be quite difficult.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1355.9,1360.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the main point is that","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1360.12,1367.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when you talk to your friends\noutside of the sangha,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1367.37,1371.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"not lay your trip on them\nbut purely by example.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1371.4,1377.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you probably will find,\nand they’ll say,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1377.66,1385.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"You seem to be different.\nWhat are you doing?\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1386.68,1391.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If it's old friend\nwho knew you from childhood","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1391.03,1397.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and, \"What happened?\"\nyou know,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1397.1,1399.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"There is something\nis taking place in you.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1399.94,1402.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then you may be able\nto trickle out","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1402.91,1405.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just few informations\nthat you're practicing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1405.62,1409.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but not just publicize\nwidely the whole thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1409.73,1414.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it is obvious very tempting","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1414.14,1418.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to tell your secrets\nand open up,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1418.17,1423.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but at the same time\nif you do it too much,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1423.07,1426.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"will be very shocking to them.\nAnd they will be so startled,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1426.03,1431.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so they might become\ndeaf and dumb,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1431.9,1435.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so there is\nthat kind of problem.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1435.02,1437.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, I think question is some\nkind of patience","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1437.72,1441.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and also manifestation\nof your demeanor,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1441.54,1445.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"way you carry yourself\nas Buddhist, a practitioner --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1445.42,1449.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that should speak much more.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1449.44,1452.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the interesting thing that\naccording to the Buddha's life,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1452.13,1455.68"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that when he is first after\nattainment of enlightenment,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1455.68,1460.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"he met his old friends\nwho are his colleagues","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1460.1,1464.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who been practicing together,\nand he said,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1464.77,1469.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"I am enlightened one.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1469.57,1471.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And several of his friends says,\n\"I don't believe it.\" [Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1471.64,1475.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then when they heard him\nteaching and way","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1475.93,1478.99"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"he presented the teaching,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1478.99,1480.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"way he took his own situation,\nhandled himself,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1480.35,1485.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then they become the one\nof his first students.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1485.66,1489.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, that goes along all the way,\nwhoever we relate with.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1489.61,1497.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nWell, maybe we could close\nthis point, this stage.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1503.72,1509.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As I've mentioned\nalready early on,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1509.63,1513.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"please try to make this practice\nsession worthwhile.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1513.33,1520.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And your sitting practice\nis very important to do this,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1520.84,1524.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so we have more feelings about\nwhat we are talking about.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1524.98,1528.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I was hoping--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1528.48,1531.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I *am* hoping that discussion\nwe might have in evenings","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1531.13,1536.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"will be based on\na practice-oriented discussion,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1536.6,1539.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so if you have practiced\nduring the day","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1539.85,1544.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you have more understanding\nabout what we are talking about,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1544.03,1548.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that would be\nvery helpful.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1548.2,1552.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And thank you very much joining\nus this particular session,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1552.02,1557.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and take delight.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761#t=1557.93,1563.35"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/92654/file/188761/transcript/43820/annotation/328","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/043/820/original/19790530VCTR1-Captions-ForAudio.vtt?1685393739","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/043/820/original/19790530VCTR1-Captions-ForAudio.vtt?1685393739"}]}]}]}