{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://cti.aviaryplatform.com/iiif/1j9765c34t/manifest","type":"Manifest","label":{"en":["1973-07-19: The Message of Milarepa: Practice Day Talk"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","metadata":[{"label":{"en":["Date"]},"value":{"en":["1973-07-19"]}},{"label":{"en":["Format"]},"value":{"en":["Video"]}},{"label":{"en":["Location"]},"value":{"en":["Karme Choling, Barnet, Vermont, USA"]}},{"label":{"en":["Event Type"]},"value":{"en":["Public Seminar"]}},{"label":{"en":["Seminar or Series Title"]},"value":{"en":["\u003ca href=\"https://cti.aviaryplatform.com/playlists/565/show\"\u003eMessage of Milarepa\u003c/a\u003e"]}},{"label":{"en":["Talk Title"]},"value":{"en":["Practice Day Talk"]}},{"label":{"en":["Theme"]},"value":{"en":["Meditation and Mindfulness"]}},{"label":{"en":["Summary"]},"value":{"en":["A short talk before a day-long meditation intensive, or \"nyinthun.\" Trungpa Rinpoche speaks about meditation as a way of getting to know ourselves, preventing karmic seed-sowing, dissolving the boundary between practice and non-practice, and accommodating all thoughts."]}},{"label":{"en":["Publication"]},"value":{"en":["UNPUBLISHED"]}},{"label":{"en":["Publication Details"]},"value":{"en":["VIDEODVD: Meditation: The Way of the Buddha (Kalapa Media, out-of-print)"]}},{"label":{"en":["Transcription Credits"]},"value":{"en":["Feb 15 2019 to Mar 07 2025\nTranscribing: Derek Kolleeny\nChecking: Warner Dick\nFinal Proof: Leandra Ziegler\nOther Contributors: Lynn Friedman"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["© Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced"]}},{"label":{"en":["Year"]},"value":{"en":["1973"]}}],"summary":{"en":["A short talk before a day-long meditation intensive, or \"nyinthun.\" Trungpa Rinpoche speaks about meditation as a way of getting to know ourselves, preventing karmic seed-sowing, dissolving the boundary between practice and non-practice, and accommodating all thoughts."]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["© Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced"]}},"provider":[{"id":"https://cti.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["Chogyam Trungpa Digital Library"]},"homepage":[{"id":"https://cti.aviaryplatform.com/","type":"Text","label":{"en":["Chogyam Trungpa Digital Library"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/267/365/small/thumbnail_267365_1741834780.jpg?1741834790","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365","type":"Canvas","label":{"en":["Media File 1 of 1 - 1741834497_19730719VCTR1-Video-Prod-CTIRmstrSD-Access.mp4"]},"duration":684.94933,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/267/365/small/thumbnail_267365_1741834780.jpg?1741834790","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/content/1","type":"AnnotationPage","items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://aviary-p-cti.s3.wasabisys.com/collection_resource_files/resource_files/000/267/365/original/1741834497_19730719VCTR1-Video-Prod-CTIRmstrSD-Access.mp4?1741834511","type":"Video","format":"video/mp4","duration":684.94933,"width":640,"height":360},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365","metadata":[]}]}],"annotations":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77290","type":"AnnotationPage","label":{"en":["19730719VCTR1-Transcript-Timed [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77290/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[19730719VCTR1 - Public Seminar - Karme Choling - Message of Milarepa - Practice Day Talk]\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=0.0,120.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77290/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: MAIN TALK]\r\n\r\n\r\nTRUNGPA RINPOCHE: Meditation practice is a way of knowing oneself, rather than shielding oneself from one’s neurosis. So therefore, it is not particularly regarded as pleasurable. But on the other hand, this does not mean way of inflicting pain on ourselves either. And it is a way of preventing further karmic seed-sowing in our being. That any activity -– generally, any activity that we’re involved -– have a tendency to increase further activities, sowing seed for further activities. And this case, sitting meditation practice is benefit of doing nothing and relating with oneself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=120.0,241.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77290/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Particularly if you have a whole day practice like this, you find there will be less hassle, because one doesn’t have to plan out what you're going to do after certain fixed term of sitting. And you have a whole day for yourself. And the idea is that to trying to find way of dissolving the sitting and the non-sitting stage. The boundary of-- becomes fuzzy. And so non-sitting practice becomes also sitting, somewhat. And also, such as like a lot of people engaged in going to retreat for intensive several days or months, also is similar idea, that dissolving the boundary between sitting and not sitting.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=241.0,314.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77290/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Often, in many cases, sitting meditation brings up irritation, and all kinds of replaying one’s experience of pain or pleasure, or memories of pain and pleasure, events yesterday, or what will be tomorrow, and resentment as to why you are sitting and inflicting discomfort to yourself here. All kinds of questions. \"Who am I? What am I doing here?\" And those things are regarded as a natural thing to come up, rather than something that we should avoid.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=314.0,372.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77290/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One wouldn’t expect a complete state without thoughts in meditation practice, in any case. The idea is being that thoughts become transparent, and they become livable; they become a natural part of the pattern, rather than the heavy-handed, outstandingly overcrowding. So the idea is to accommodate all the thoughts, and thoughts become somewhat transparent and neutral.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=372.0,418.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77290/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also there are some disciplines that it might be good for you to observe today is: trying to minimize unnecessary chatter; and also, if you have a tendency to quit later, try to stick. The day is not all that long. And it would be good to throw ourselves back, again and again, to ourselves. The whole thing is not particularly designed to develop a special kind of awareness, but whole thing should be a natural intelligent pervading all the time, rather than being aware of some particular thing. So it would be good to be present, rather than watching oneself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=418.0,529.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77290/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I hope this sitting practice will inspire anyone who hasn’t done it before, further sitting practice which you might take part in, with other friends or by yourselves. It would be good to repeat again. I wish you good luck.\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=529.0,684.94933"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291","type":"AnnotationPage","label":{"en":["19730719VCTR1-Captions [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Meditation\npractice is a way of","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=120.82,132.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"knowing oneself,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=134.83,138.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than shielding oneself\nfrom one’s neurosis.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=140.4,157.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So therefore, it is not","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=157.24,161.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"particularly regarded\nas pleasurable.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=161.06,168.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But on the other hand,\nthis does not mean","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=170.82,178.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"way of inflicting pain\non ourselves either.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=178.52,183.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it is a way of preventing\nfurther karmic","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=183.08,199.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seed-sowing in our being.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=199.07,205.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That any activity -– generally,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=205.61,208.96"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"any activity\nthat we’re involved -–","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=208.96,210.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"have a tendency to increase\nfurther activities,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=210.75,221.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sowing seed\nfor further activities.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=221.9,225.34"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this case,\nsitting meditation practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=225.34,227.53"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is benefit of doing nothing","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=227.53,235.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and relating with oneself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=235.86,241.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Particularly if you have a whole\nday practice like this,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=241.12,245.76"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you find there\nwill be less hassle,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=245.76,251.95"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because one doesn’t\nhave to plan out","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=251.95,257.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what you're going to do after\ncertain fixed term of sitting.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=257.73,262.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you have a whole day\nfor yourself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=262.21,266.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the idea is that to trying\nto find way of dissolving","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=266.73,270.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the sitting\nand the non-sitting stage.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=270.81,275.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The boundary of--\nbecomes fuzzy.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=275.35,279.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And so non-sitting practice\nbecomes also sitting, somewhat.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=279.17,285.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also, such as like\na lot of people","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=285.58,290.51"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"engaged in going to retreat\nfor intensive","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=290.51,293.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"several days or months,\nalso is similar idea,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=293.69,298.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that dissolving the boundary\nbetween sitting and not sitting.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=298.19,311.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Often, in many cases,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=314.68,316.51"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sitting meditation\nbrings up irritation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=316.51,322.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and all kinds of replaying one’s\nexperience of pain or pleasure,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=322.74,334.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or memories\nof pain and pleasure,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=334.82,337.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"events yesterday,\nor what will be tomorrow,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=337.09,342.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and resentment as to why\nyou are sitting","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=342.11,346.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and inflicting discomfort\nto yourself here.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=346.63,350.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"All kinds of 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up,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=354.04,360.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than something\nthat we should avoid.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=360.55,370.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One wouldn’t expect\na complete state","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=372.75,374.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"without thoughts in meditation\npractice, in any case.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=374.98,378.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The idea is being that thoughts\nbecome transparent,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=378.43,383.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and they become livable;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=383.59,385.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"they become a natural part\nof the pattern,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=385.09,389.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than the heavy-handed,\noutstandingly overcrowding.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=389.94,398.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the idea is to accommodate\nall the thoughts,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=398.72,402.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and thoughts become somewhat\ntransparent and neutral.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=402.49,418.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also there are\nsome disciplines","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=418.36,420.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that it might be good\nfor you to observe today is:","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=420.98,429.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"trying to minimize\nunnecessary chatter;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=429.24,435.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and also, if you have\na tendency to quit later,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=435.23,450.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"try to stick.\nThe day is not all that long.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=452.11,458.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it would be good\nto throw ourselves back,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=460.61,473.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"again and again, to ourselves.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=473.08,481.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The whole thing\nis not particularly","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=493.67,495.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"designed to develop\na special kind of awareness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=495.22,498.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but whole thing should be\na natural intelligent","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=498.83,504.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"pervading all the time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=504.57,505.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than being aware\nof some particular thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=505.83,509.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it would be good\nto be present,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=509.91,517.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than watching oneself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=517.77,521.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I hope this sitting practice\nwill inspire anyone","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=529.82,533.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"who hasn’t done it before,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=533.49,536.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"further sitting practice\nwhich you might take part in,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=536.98,543.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with other friends\nor by yourselves.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=543.25,545.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It would be good\nto repeat again.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=545.2,550.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I wish you good luck.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365#t=550.42,560.14"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/144641/file/267365/transcript/77291","type":"AnnotationPage","label":{"en":["English 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