{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://cti.aviaryplatform.com/iiif/7p8tb0zp12/manifest","type":"Manifest","label":{"en":["1974-06-12: Meditation: The Way of the Buddha: Talk 1: Meditation Instruction"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","metadata":[{"label":{"en":["Date"]},"value":{"en":["1974-06-12"]}},{"label":{"en":["Format"]},"value":{"en":["Video"]}},{"label":{"en":["Location"]},"value":{"en":["Boulder, Colorado, USA"]}},{"label":{"en":["Event Type"]},"value":{"en":["Course"]}},{"label":{"en":["Seminar or Series Title"]},"value":{"en":["\u003ca href=\"https://cti.aviaryplatform.com/playlists/216/show\"\u003e1974 Naropa Institute: Meditation: The Way of the Buddha\u003c/a\u003e"]}},{"label":{"en":["Talk Title"]},"value":{"en":["Talk 1: Meditation Instruction"]}},{"label":{"en":["Theme"]},"value":{"en":["Meditation and Mindfulness"]}},{"label":{"en":["Summary"]},"value":{"en":["\u003cp\u003eAn introductory talk, with instruction, about shamatha meditation practice as it was taught by the Buddha. Meditation practice is described as getting to know all aspects of oneself. This requires discipline and commitment. We begin with shamatha meditation, which is development of peace through working with mindfulness. Peace here is non-action, accepting whatever arises. Mindfulness is paying attention, which in shamatha meditation is paying attention to the breath, which brings peace. The talk ends with detailed instructions on how to do shamatha meditation.\u003c/p\u003e"]}},{"label":{"en":["Publication"]},"value":{"en":["BOOK: Smile at Fear","BOOK: Mindfulness in Action","BOOK: Collected Works Vol 09","BOOK: Collected Works Vol 10","VIDEODVD: Meditation: The Way of the Buddha"]}},{"label":{"en":["Publication Details"]},"value":{"en":["\u003cp\u003eBOOK: SMILE AT FEAR: Part I (secondary source)\u003cbr\u003e-- from \u003ca href=\"https://www.shambhala.com/smile-at-fear-1377.html\"\u003eShambhala Publications\u003c/a\u003e\u003cbr\u003e\u003cbr\u003eBOOK: MINDFULNESS IN ACTION\u003cbr\u003eChapter 1: Meditation: An Intimate Relationship with Ourselves (excerpts)\u003cbr\u003eChapter 7: Rhinoceros and Parrot (excerpts)\u003cbr\u003e-- from \u003ca href=\"https://www.shambhala.com/mindfulness-in-action-3551.html\"\u003eShambhala Publications\u003c/a\u003e\u003cbr\u003e\u003cbr\u003eBOOK: COLLECTED WORKS VOL 9 (in contained book SMILE AT FEAR)\u003cbr\u003e-- from \u003ca href=\"https://www.shambhala.com/the-collected-works-of-chogyam-trungpa-volume-9-15031.html\"\u003eShambhala Publications\u003c/a\u003e\u003cbr\u003e\u003cbr\u003eBOOK: COLLECTED WORKS VOL 10 (in contained book MINDFULNESS IN ACTION) and in Selected Writings: \"A Meditation Instruction\" (Talks 1 and 2 from this seminar) Originally published in Shambhala Sun magazine, March 2012\u003cbr\u003e-- from \u003ca href=\"https://www.shambhala.com/the-collected-works-of-chogyam-trungpa-volume-10-15032.html\"\u003eShambhala Publications\u003c/a\u003e\u003cbr\u003e\u003cbr\u003eVIDEODVD: MEDITATION: THE WAY OF THE BUDDHA\u003cbr\u003e-- from \u003ca href=\"https://www.kalapamedia.org/ProductDetails.asp?ProductCode=DVK031\"\u003eKalapa Media\u003c/a\u003e\u003c/p\u003e"]}},{"label":{"en":["Transcription Credits"]},"value":{"en":["\u003cp\u003eJan 28 2019 to Sep 09 2020 Transcribing: Mary Beth Kean Checking: Daniel Nguyen Final Proof: Travis May, Lynn Friedman Other Contributors: Warner Dick\u003c/p\u003e"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e© Diana J. Mukpo - All rights reserved. Not to be Distributed or Reproduced.\u003c/p\u003e"]}},{"label":{"en":["Year"]},"value":{"en":["1974"]}},{"label":{"en":["Release"]},"value":{"en":["R2023-R1"]}}],"summary":{"en":["\u003cp\u003eAn introductory talk, with instruction, about shamatha meditation practice as it was taught by the Buddha. Meditation practice is described as getting to know all aspects of oneself. This requires discipline and commitment. We begin with shamatha meditation, which is development of peace through working with mindfulness. Peace here is non-action, accepting whatever arises. Mindfulness is paying attention, which in shamatha meditation is paying attention to the breath, which brings peace. The talk ends with detailed instructions on how to do shamatha meditation.\u003c/p\u003e"]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["\u003cp\u003e\u0026copy; Diana J. Mukpo - All rights reserved. Not to be Distributed or Reproduced.\u003c/p\u003e"]}},"provider":[{"id":"https://cti.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["Chogyam Trungpa Digital Library"]},"homepage":[{"id":"https://cti.aviaryplatform.com/","type":"Text","label":{"en":["Chogyam Trungpa Digital Library"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/162/753/small/thumbnail_162753_1663798369.jpg?1663798489","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753","type":"Canvas","label":{"en":["Media File 1 of 1 - 19740612VCTR1-Video-Prod-CTIRmstrHD-Access.mp4"]},"duration":1910.58431,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/162/753/small/thumbnail_162753_1663798369.jpg?1663798489","type":"Image","format":"image/jpeg"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/content/1","type":"AnnotationPage","items":[{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://aviary-p-cti.s3.wasabisys.com/collection_resource_files/resource_files/000/162/753/original/19740612VCTR1-Video-Prod-CTIRmstrHD-Access.mp4?1658120831","type":"Video","format":"video/mp4","duration":1910.58431,"width":640,"height":360},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753","metadata":[]}]}],"annotations":[{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281","type":"AnnotationPage","label":{"en":["19740612VCTR1-Transcript [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[19740612VCTR1 - Naropa Institute - Meditation: The Way of the Buddha - Talk 1: Meditation Instruction]\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=0.0,50.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: MAIN TALK]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=50.0,50.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: As first section of this particular class on study of meditation, I would like to give you some basic ideas. Meditation as a practice is very confusing and, on the other hand, meditation as a way of life might be better to look at. And sitting practice of meditation that we’re going to institute, this point, is that simplifying basic psychology, basic problems as it was presented by the Buddha. And simplifying, this case, is question of no expectations to the technique. That whether this technique is going to liberate you or going to show you certain particular flashes of excitement, mystical experiences, whatever.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=50.0,166.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would like to present this particular meditation situation extremely simply without working on certain particular metaphysical, philosophical overlay as such. But, at the same time, I feel that if you could go through this particular training that we are presenting throughout this particular course, I think it would be much better than just purely catching short glimpse of it. So, again, I would like to ask your particular commitment, and sit for this particular training program completely as much as you can. Otherwise, there’s a lot of gaps, missing the point, and unnecessary confusions which might take place. So please try to stick around if you can, and follow this particular instruction.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=166.0,265.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I’m not particularly saying that certain practice that *we* present are much more enlightening, much more promising than other techniques that might be presented, you might have experienced before. But what I’m saying here is that if you could stick, go along with exertion and patience and this particular discipline, that you might have chance to realize yourself, realize yourself, understand yourself. Maybe such understanding may be extremely boring. Such understandings maybe you don’t want to do, but, nevertheless, that is the case that we can’t reject ourselves before we know what we *are*.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=265.0,339.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I’m encouraging you to be very brave from that point of view. That please don’t chicken out, as they say, and reject yourself or congratulate yourself for that matter, but try to work with the techniques, traditions that be presented to you. So, this point, I would like to present very simple technique, which has been developed throughout the tradition of Buddhism, and tradition that I myself have been trained, tradition that be recommended by Lord Buddha himself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=339.0,383.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would like to present very simple case, simple situation, and I want you to try, just simply try. And there will be assistants who had been already trained under my directions who will coach you, so to speak, help you and work with your practice of meditation. And there will be certain particular hours and situations will be presented, that you can sit either group situations, which would be good, necessary in some sense. And also, particularly, it is also important that if you can sit by yourselves at your apartment or homes, whatever you have, living situation setup.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=383.0,443.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And meditation, basically, according to Buddhism, this point, it is the idea of \"bhavana\", which is a Sanskrit word. \"Bhavana\". B-h-a, \"bha\", v-a-n-a. \"Bhavana\", which means \"exertion, discipline\", which is the basic point. Unless you are not inspired to discipline yourself, you are hopeless. Once you are halfway through, discipline yourself and try to give up hope is also hopeless, because you are creating further congestions and further indigestion. So this particular course is very demanding as it been presented by the tradition and the lineage and, also, I would like to stick with that particular process. If you are going to stick with us, please do so, you’re welcome. I’m sure that you will understand certain ways, thinkings, skilled in the clarity. If you feel that you be put off because there’s so much effort and demands made on you, I prefer you to cop out right at the beginning, which is some kind of heroism I suppose. So think about that, seriously. It’s important.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=443.0,582.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would like to work with this particular course as a very direct course that I’m working together, with the help of my teaching assistants. That you could work with that particular situation, and you sit regularly, you follow particular discipline, and a particular experiences, which are by no means dramatic and purely rediscovering yourself, I’m afraid. And I do not promise, on the other hand, at the same time, rather, that you are not going to see cherubs and gods, heavenly realms, colorful mantras or yantras, none of those. It is very simple, extremely down to earth, to the extent it’s irritatingly down to earth, and extent-- extremely down to earth, so that you could see colors of your own existence.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=582.0,668.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The earth will begin to come back to you, rather you getting messages from the heaven, as such. Meditation in Buddhism is extremely severe. What we’re doing here is extremely traditional, non-trippy if you’d like to use that word. There’s no trips involved, no kicks involved, absolutely not. [laughs; laughter] So I would appreciate if you could work with us. Not that I want convert you into our particular style and approach, necessarily, and not that I want to reject you, because you don’t accept our style and approach -- it is open situation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=668.0,733.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think it is worthwhile to apply your exertion. And it is necessary. I’m sure you’ll learn something out of this, because that I have learned something out of this myself. And this is not supposed to be testimonial session, particularly, but I felt myself that I have gained wisdom and clarity myself from this, and I’m giving it to you as I have learned, as I have gone through myself, throughout the basic training and disciplines that I have received myself. The only difference is that you don’t speak Tibetan. [laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=733.0,796.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The meditation situation involved, according to the Buddha, three-fold. The one is called-- what’s called “shamatha,” s-h-a-m-a-t-[h]-a, \"shamatha\", and the second process, involves what’s called “vipashyana,” which is v-i-p-a-s-h-y-a-n-a. Those are the Sanskrit terms that be used. “Shamatha” means “development of mindfulness” -- mindfulness, which we are going to do together at this point, either group situations or individually. And such meaning of mindfulness is up to you. And this particular meditation practice is paying attention to what’s happening, namely, your breath, your ordinary breathing, your breath. To say, for example, when you sit down and trying to rest, first thing you do is trying to regain your breath, because you pay so much attention and maybe sitting down and relaxing, trying to get to a place when you want to relax. You walk towards your place of relaxation. You walk, and then you sit, “haah.” As we ordinarily say, “phew.” [laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=796.0,935.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The breathing plays very important part in ordinary common experience that we experience. Natural breathing, natural situation. First thing we could [UNCLEAR: clutch? catch?] In terms of relaxation and peace, “Shamatha” means “development of peace,” literally. But \"peace\", this case, does not mean \"without war\" -- nothing to do with the politics, for that matter. [laughs] And we are not talking about a particular sense of peace that you should get off in a-- what’s the word? -- psychedelic. That’s the word, I suppose, I’m looking for. Psychedelic peace or peace that’s be uplifted. We are not talking about such peace, but we are talking in terms of \"peace\", in this case, is \"non-action\". That precisely the feeling that when we say when we sit down, or we have a very heavy time with our friends, heavy time with our parents, or heavy time with something or other business, we sit down, and we say “phew.” That kind of “flop” that we are talking about, but I don’t want you to misunderstand this particular thing by saying that you could get that instantly. We have to apply exertion, which is \"virya\" in Buddhist term, and patience, which is \"kshanti\". Or we have to exert such experience and discipline, and this discipline I would like you to try in the sitting practice of meditation. From tonight onward, I want you to sit.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=935.0,1066.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you have leg problems, you could sit on a chair, if you like. But if you have no leg problems, and I prefer if you sat on the floor. There be cushions provided or bring your own blanket or cushion, or whatever. Sit down on the floor. You don’t have to fold cross-legged in lotus posture -- that is unnecessary. Just form half-legged, half-cross posture. Sit down as you usually sit down, like Indian, American Indian version. Just sit down as American Indian version. Sit on the cushion, but don’t make a big deal about that \"now you’re going to meditate.\" Just sit down [laughter] and relax. And straighten your back spine, and straighten your neck -- not to the extreme, but somewhat extreme, somewhat deliberate, as if you’re going to ask your lover that you asking for his or her marriage. “I’m going to ask you, would you like to get married to me?” So that kind of approach is semi-relaxed, friendly, seductive but [laughter] straightforward. And then you can fold your hand in meditation posture if you like, or you can put your hand on your knees, which is also known as “mind-relaxing” posture, which is the same thing. Doesn’t really matter all that much.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1066.0,1193.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then I want you to just feel your breath, the natural breath. If the breath comes from result of you running to get to the place or something like that, which would be very rough; or if you had real relaxed time with your body, your breathing would be very shallow. But doesn’t really matter. Just use existing natural breathing. Then sit quietly. Listen to your breathing first, to begin with. Just listen to your breathing. Just breathing coming out of your-- out and in your nostrils. Just listen to it, and settle down for a few minutes. And then begin to discipline your state of awareness, state of inquisitiveness. By then, you have nothing to do but breathe, so you’re being inquisitive, have nothing to do with your breathing, at that point. You begin to wonder \"what can I do with myself?\" and so forth. So that’s okay. But then try to focus everything on your breathing. Listen to your breathing. Feel your breathing completely, properly as much as you can. But don’t force yourself. Don’t hold yourself too tight, like an Englishman, [laughter] trying to speak to someone with upper lip. But you’re dealing with your breathing very naturally, just natural breathing. You sit there, you’re about to address your lover, you’re there, so then just go along with your breathing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1193.0,1322.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And first step is just follow the breathing, very simply -- the outbreath, particularly. Go along with it and not, particularly, trying to feel your temperature in your nostrils or breathe especially as for particular situation as such, but breathe out. As you breathe out, you go out with your natural breath, very simply, extremely, very simply, naturally, not a big deal. You’re not actually \"meditating\" as such -- you’re just breathing. You’re very simple. You are just breathing. Go out with the breath. At the same time, I would recommend you to open your mouth little bit wide, little bit open. Don’t hold your tight lips -- as if you’re saying the word “EY.” Just open your mouth a little bit, as if you are saying word, “EY.” Go out with your breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1322.0,1395.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Your attitude here is going out with your breath. Your attention is going out with your breath, and as your breath goes out and dissolves in the atmosphere, space around you, don’t try to follow too far, just let it be. Then there’s a gap, uncertainty maybe, and your breath comes in automatically, as a physiological function. Your breath comes in as your lung requires. Your breath comes in, so, at that point, don’t try to come back into your lung and your body, particularly -- just let it be. Let it drop there. Your attention is dropped, your lung is coming in, then another breath coming out, and you’re going out with it again, and your lung is breathing out as gap, so do that way. Very simple and there’s-- you don’t have to tighten your body or neck particularly, except there’s sense of simple-- simplicity of that whole thing. So I would like you to work on that particular practice and just be.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1395.0,1475.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There’s another problem which comes up, which is the thought process, thinking process. In the midst of those situations, all kinds of thoughts -- thoughts of attitude to your life, future plan, conversation with your friends, your parents, your relatives -- all kinds of things come through, but let them come through. Let them just come through. Don’t try to say they are bad or, for that matter, they are particularly good. Let them come through. Just let them come through. Let them come through as simple as you can. Let them just come through. Don’t label them. Don’t say they are good or bad.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1475.0,1525.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"By letting them come through, you begin to find that there’s a sense of openness. That you don’t find them particularly threatening or particularly helpful. They just become the general gossip that you begin to hear through the traffic. If you have settled yourself in a city, you begin to hear it through your window. There goes a motorcycle. There goes a truck. There goes a car. And there’s somebody shouting. You begin to find them, just, “So what?” And you begin to become involved with them at the same time at the beginning, but, at the end, you begin to find they are just, “So what?” So, similarly, traffic of your thoughts and verbosity of your mind begin to become just basic chatter that goes on in the universe. Which is okay, which is not okay. \"So what?\" Just let them go through, and I think you’re going to make good job out of this.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1525.0,1601.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that’s the basic technique and practice of meditation. And this is-- for the first time, I have publicly advised people to sit, how to conduct themselves in meditation practice. But I think at this particular interest that you have expressed, coming to Naropa Institute, and you have inspired, you’ve read books, and you’ve studied, that you thought that you could work with us, and with such understanding. Although a lot of you I haven’t spoken you personally, but I have some kind of trust in you that you can do it. You can work with us, so please try to do that. So that’s the basic point.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1601.0,1648.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: CLOSING REMARKS]\r\n\r\n\r\nSo that is the first session of meditation class, and if you have any problems and discontentment, apprehensions of all kinds that you are going to work with the-- my teaching assistants who are I think here. Maybe I should introduce them so that you have some understanding of who they are, should see them. Can you come out on the stage possibly? My teaching assistants if they are anybody? Please, come along here.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1648.0,1734.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"June Omura [later June Crow] And Bill Indich. And David Darwent. I hope I remember everybody’s name.[laughs] Narayana Rich, Tom Rich [later Vajra Regent Osel Tendzin] -- whatever, interchangeable, his name. And Fran Lewis. And Kenneth Green or Krishna Green. And Eric Holm. [later Lodro Dorje] Michael Kohn. [later Sherab Chodzin] And Robin Kornman. And -- what’s his name? -- Howard Moore. And -- what’s his name? -- and David Rome.\r\n\r\n\r\n\r\n\r\n\r\n\r\nSo these people are going to work with you. [laughter; applause]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1734.0,1781.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39281/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sorry to be such dramatic, but I think you have to catch some glimpse of them, which would be good. Everybody’s going to work with you, and the time is set up, and they have their particular office set up to work with you. So we could discuss and work with us.\r\n\r\n\r\nAnd this particular meeting, I don’t think we should have any particular questions period. You could ask the students here who working with us, so you can work with them. Thank you very much. Thank you. [applause]\r\n\r\n\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1781.0,1910.58431"}]},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282","type":"AnnotationPage","label":{"en":["19740612VCTR1-Captions [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nAs first section","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=50.22,52.04"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of this particular class\non study of meditation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=52.04,59.61"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would like to give you\nsome basic ideas.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=64.52,70.5"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Meditation as a practice\nis very confusing","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=72.67,82.05"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and, on the other hand,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=86.24,87.5"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"meditation as a way of life\nmight be better to look at.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=87.5,91.78"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And sitting practice\nof meditation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=94.03,95.87"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we’re going to institute,\nthis point,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=95.87,100.6"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is that simplifying","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=103.29,110.241"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"basic psychology,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=116.906,118.67"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"basic problems","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=118.67,121.146"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as it was presented by the\nBuddha.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=123.227,127.124"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And simplifying, this case,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=129.18,130.99"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is question of no expectations\nto the technique.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=130.99,138.69"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That whether this technique\nis going to liberate you","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=143.76,147.54"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or going to show you\ncertain particular flashes","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=150.7,156.2"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of excitement,\nmystical experiences, whatever.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=156.2,161.48"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would like to present this\nparticular meditation situation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=166.93,171.28"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"extremely simply without working\non certain","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=172.06,176.89"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"particular metaphysical,\nphilosophical overlay as such.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=176.89,181.69"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But, at the same time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=192.25,193.49"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I feel that if you could go\nthrough this particular training","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=193.49,199.19"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we are presenting","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=200.04,201.64"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"throughout this\nparticular course,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=203.12,208.68"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think it would be\nmuch better","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=212.8,214.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"than just purely catching\nshort glimpse of it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=214.75,219.22"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, again, I would like to ask\nyour particular commitment,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=220.67,226.54"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and sit for this particular\ntraining program","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=227.54,232.02"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"completely as much\nas you can.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=234.84,236.79"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Otherwise,\nthere’s a lot of gaps,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=237.95,241.94"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"missing the point,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=242.95,244.69"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and unnecessary confusions\nwhich might take place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=244.69,249.58"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So please try to stick around\nif you can,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=249.58,256.55"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and follow this\nparticular instruction.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=258.62,262.9"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I’m not particularly saying\nthat certain practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=265.84,269.86"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that *we* present\nare much more enlightening,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=269.86,274.86"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"much more promising\nthan other techniques","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=276.42,282.76"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that might be presented,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=282.76,284.36"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you might have\nexperienced before.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=284.89,286.93"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But what I’m saying here\nis that if you could stick,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=288.38,292.81"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"go along with exertion\nand patience","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=294.3,298.68"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and this particular discipline,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=298.68,300.91"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you might have chance\nto realize yourself,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=302.13,308.09"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"realize yourself,\nunderstand yourself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=309.61,314.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe such understanding\nmay be extremely boring.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=316.84,321.28"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Such understandings\nmaybe you don’t want to do,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=324.29,327.06"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but, nevertheless,\nthat is the case","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=328.6,331.87"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that we can’t reject ourselves\nbefore we know what we *are*.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=331.87,337.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I’m encouraging you\nto be very brave","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=339.52,343.26"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"from that point of view.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=343.26,344.86"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That please don’t chicken out,\nas they say,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=345.54,349.88"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and reject yourself\nor congratulate yourself","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=351.63,357.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for that matter,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=357.0,359.08"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but try to work\nwith the techniques,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=359.08,362.3"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"traditions that be presented\nto you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=362.3,364.13"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, this point, I would like to\npresent very simple technique,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=365.79,370.4"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which has been developed","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=371.505,372.85"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"throughout the tradition\nof Buddhism,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=372.85,374.7"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and tradition that I myself\nhave been trained,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=376.39,379.15"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"tradition that be recommended\nby Lord Buddha himself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=379.83,384.29"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would like to present very\nsimple case, simple situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=384.29,388.01"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I want you to try,\njust simply try.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=388.83,392.67"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there will be assistants\nwho had been already trained","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=393.86,397.84"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"under my directions\nwho will coach you,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=398.95,401.83"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so to speak,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=401.83,403.48"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"help you and work with\nyour practice of meditation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=403.48,407.43"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there will be certain\nparticular hours and situations","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=409.26,414.28"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"will be presented,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=414.28,415.79"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you can sit\neither group situations,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=415.79,421.02"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which would be good,\nnecessary in some sense.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=421.02,425.26"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also, particularly,\nit is also important that","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=426.45,431.65"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if you can sit by yourselves\nat your apartment or homes,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=431.65,439.46"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"whatever you have,\nliving situation setup.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=439.46,441.8"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And meditation, basically,\naccording to Buddhism,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=443.91,449.02"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this point,\nit is the idea of \"bhavana\",","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=450.93,457.19"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is a Sanskrit word.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=458.37,460.05"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"Bhavana\".\nB-h-a, \"bha\", v-a-n-a.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=460.05,468.41"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"Bhavana\", which means\n\"exertion, discipline\",","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=469.11,477.5"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is the basic point.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=482.3,483.9"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Unless you are not inspired\nto discipline yourself,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=488.5,491.83"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you are hopeless.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=492.71,494.31"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Once you are halfway through,\ndiscipline yourself","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=498.81,503.14"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and try to give up hope\nis also hopeless,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=503.14,508.66"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because you are creating\nfurther congestions","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=510.1,516.36"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and further indigestion.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=519.27,521.94"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So this particular course\nis very demanding","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=523.97,528.01"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as it been presented\nby the tradition and the lineage","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=529.31,532.59"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and, also, I would like to stick\nwith that particular process.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=533.42,537.87"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you are going\nto stick with us,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=540.07,541.55"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"please do so, you’re welcome.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=541.55,545.72"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I’m sure that you will\nunderstand certain ways,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=545.72,549.99"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"thinkings,\nskilled in the clarity.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=549.99,552.49"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you feel\nthat you be put off","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=553.58,555.71"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because there’s so much effort\nand demands made on you,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=556.38,559.34"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I prefer you to cop out\nright at the beginning,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=560.29,563.64"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is some kind\nof heroism I suppose.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=565.13,567.52"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So think about that, seriously.\nIt’s important.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=573.78,581.15"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I would like to work\nwith this particular course","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=582.69,585.36"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as a very direct course\nthat I’m working together,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=586.3,594.37"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with the help\nof my teaching assistants.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=596.56,598.88"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That you could work\nwith that particular situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=600.06,602.79"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you sit regularly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=605.3,607.77"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you follow\nparticular discipline,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=607.77,609.47"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and a particular experiences,\nwhich are by no means dramatic","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=610.25,616.85"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and purely rediscovering\nyourself, I’m afraid.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=618.53,622.35"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I do not promise,\non the other hand,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=623.89,626.71"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at the same time,\nrather,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=627.28,629.2"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you are not going\nto see cherubs and gods,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=630.3,635.18"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"heavenly realms,\ncolorful mantras or yantras,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=637.13,645.86"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"none of those.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=648.64,650.24"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is very simple,\nextremely down to earth,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=651.45,655.48"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to the extent it’s\nirritatingly down to earth,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=656.39,658.98"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and extent--\nextremely down to earth,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=659.9,662.85"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that you could see colors\nof your own existence.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=662.85,665.78"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The earth will begin\nto come back to you,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=668.6,670.83"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather you getting messages\nfrom the heaven, as such.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=670.83,675.52"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Meditation in Buddhism\nis extremely severe.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=678.69,682.21"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What we’re doing here\nis extremely traditional,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=682.21,684.73"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"non-trippy if you’d like\nto use that word.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=685.47,688.24"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There’s no trips involved,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=689.32,691.26"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"no kicks involved,\nabsolutely not.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=691.26,694.93"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[laughs; laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=696.43,699.88"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I would appreciate\nif you could work with us.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=704.48,712.03"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not that I want convert you\ninto our particular style","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=713.03,718.81"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and approach, necessarily,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=719.81,722.35"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and not that I want\nto reject you,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=722.95,725.71"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because you don’t accept\nour style and approach --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=726.43,729.54"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it is open situation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=730.92,732.52"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think it is worthwhile\nto apply your exertion.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=733.86,742.96"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it is necessary.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=746.2,747.96"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I’m sure you’ll learn\nsomething out of this,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=749.34,751.98"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because that I have learned\nsomething out of this myself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=753.21,758.04"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this is not supposed to be\ntestimonial session,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=760.55,764.56"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"particularly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=764.56,766.288"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I felt\nmyself that I have gained wisdom","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=767.15,771.5"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and clarity myself from this,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=771.5,773.56"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I’m giving it to you\nas I have learned,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=774.45,779.2"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as I have gone through myself,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=780.24,781.88"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"throughout the basic training\nand disciplines","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=783.2,786.47"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I have received myself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=786.47,788.07"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The only difference\nis that you don’t speak Tibetan.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=789.37,793.06"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=793.06,794.58"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The meditation situation\ninvolved,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=796.7,800.18"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"according to the Buddha,\nthree-fold.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=800.18,803.47"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The one is called--\nwhat’s called “shamatha,”","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=805.8,811.93"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"s-h-a-m-a-t-[h]-a, \"shamatha\",","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=812.85,820.36"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the second process, involves\nwhat’s called “vipashyana,”","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=822.13,827.37"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is\nv-i-p-a-s-h-y-a-n-a.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=827.93,836.33"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Those are the Sanskrit terms\nthat be used.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=837.71,840.73"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"“Shamatha” means\n“development of mindfulness” --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=843.71,853.07"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"mindfulness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=855.17,856.77"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which we are going to\ndo together at this point,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=857.61,860.84"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"either group situations\nor individually.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=862.44,865.6"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And such meaning\nof mindfulness is up to you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=867.34,872.46"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this particular\nmeditation practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=877.5,879.94"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is paying attention\nto what’s happening,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=879.94,884.08"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"namely, your breath, your\nordinary breathing, your breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=885.15,892.55"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"To say, for example, when you\nsit down and trying to rest,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=896.81,905.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"first thing you do is trying\nto regain your breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=905.95,909.17"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because you pay\nso much attention","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=911.16,913.08"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and maybe sitting down\nand relaxing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=913.08,915.11"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"trying to get to a place\nwhen you want to relax.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=916.15,918.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You walk towards\nyour place of relaxation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=918.75,921.17"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You walk,\nand then you sit, “haah.”","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=921.88,924.62"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As we ordinarily say,\n“phew.” [laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=926.04,934.288"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The breathing plays\nvery important part","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=935.75,938.21"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in ordinary common experience\nthat we experience.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=938.21,941.68"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Natural breathing,\nnatural situation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=944.35,947.71"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"First thing we could\n[UNCLEAR: clutch? catch?]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=948.38,950.28"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In terms of relaxation\nand peace, “Shamatha” means","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=950.28,954.68"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"“development of peace,”\nliterally.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=954.68,957.58"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But \"peace\", this case,\ndoes not mean","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=958.42,960.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"without war\" --\nnothing to do with the politics,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=960.75,964.44"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"for that matter.\n[laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=964.44,967.058"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we are not talking about\na particular sense of peace","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=968.39,971.32"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you should\nget off in a--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=971.98,975.3"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what’s the word?\n-- psychedelic.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=981.02,984.26"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That’s the word,\nI suppose, I’m looking for.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=984.26,987.11"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Psychedelic peace or peace\nthat’s be uplifted.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=987.11,993.99"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are not talking\nabout such peace,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=995.27,999.02"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but we are talking\nin terms of \"peace\",","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=999.59,1002.12"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in this case, is \"non-action\".","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1002.12,1004.46"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That precisely the feeling that\nwhen we say when we sit down,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1005.24,1009.37"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or we have a very heavy time\nwith our friends,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1009.37,1012.83"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"heavy time with our parents,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1013.55,1015.25"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or heavy time with something\nor other business,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1015.25,1018.08"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we sit down,\nand we say “phew.”","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1018.08,1020.02"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That kind of “flop”\nthat we are talking about,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1024.24,1027.98"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I don’t want you\nto misunderstand","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1029.51,1031.55"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"this particular thing","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1031.55,1033.15"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by saying that you could get\nthat instantly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1033.68,1036.13"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We have to apply exertion,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1040.05,1042.87"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is \"virya\"\nin Buddhist term,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1042.87,1045.77"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and patience,\nwhich is \"kshanti\".","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1046.37,1048.13"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or we have to exert\nsuch experience and discipline,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1049.19,1053.26"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and this discipline\nI would like you","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1054.04,1056.51"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to try in the sitting\npractice of meditation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1056.51,1059.1"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"From tonight onward,\nI want you to sit.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1059.93,1064.39"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you have leg problems,\nyou could sit on a chair,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1066.68,1069.52"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if you like.\nBut if you have no leg problems,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1069.52,1073.81"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I prefer\nif you sat on the floor.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1074.5,1077.41"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There be cushions provided\nor bring your own blanket","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1078.06,1081.34"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or cushion, or whatever.\nSit down on the floor.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1081.34,1085.2"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You don’t have to fold\ncross-legged in lotus posture --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1086.25,1093.69"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that is unnecessary.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1093.69,1095.5"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just form half-legged,\nhalf-cross posture.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1095.5,1099.49"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sit down as you usually\nsit down, like Indian,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1099.49,1102.86"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"American Indian version.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1102.86,1104.46"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just sit down\nas","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1105.37,1107.44"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sit on the cushion,\nbut don’t make a big deal","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1108.35,1113.97"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"about that\n\"now you’re going to meditate.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1113.97,1116.069"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just sit down [laughter]\nand relax.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1117.72,1122.13"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And straighten your back spine,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1123.95,1127.65"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and straighten your neck --\nnot to the extreme,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1133.79,1138.1"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but somewhat extreme,\nsomewhat deliberate,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1141.43,1145.37"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as if you’re going\nto ask your lover","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1146.49,1150.26"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you asking for his\nor her marriage.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1151.45,1154.26"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"“I’m going to ask you, would you\nlike to get married to me?”","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1156.57,1159.57"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that kind of approach\nis semi-relaxed, friendly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1160.15,1164.44"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seductive but\n[laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1164.44,1170.07"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"straightforward.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1170.07,1171.67"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then you can fold your hand\nin meditation posture","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1173.93,1178.41"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if you like,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1178.41,1180.01"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or you can put your hand\non your knees,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1180.55,1182.79"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is also known\nas “mind-relaxing” posture,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1182.79,1186.3"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is the same thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1186.3,1187.65"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Doesn’t really matter\nall that much.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1187.65,1189.47"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then I want you to just feel\nyour breath, the natural breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1193.49,1199.9"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If the breath comes\nfrom result of you","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1200.69,1202.99"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"running to get to the place\nor something like that,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1202.99,1207.17"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which would be very rough;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1207.17,1209.1"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or if you had real\nrelaxed time with your body,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1209.1,1213.69"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your breathing would be\nvery shallow.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1214.29,1216.14"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But doesn’t really matter.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1216.97,1218.57"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just use existing\nnatural breathing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1219.24,1221.77"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then sit quietly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1228.93,1230.53"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Listen to your breathing first,\nto begin with.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1232.1,1234.98"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just listen to your breathing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1235.61,1237.71"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just breathing coming\nout of your--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1237.71,1239.94"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"out and in your nostrils.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1239.94,1241.73"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just listen to it, and settle\ndown for a few minutes.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1242.46,1245.39"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then begin to discipline\nyour state of awareness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1248.08,1256.79"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"state of inquisitiveness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1258.24,1262.01"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"By then, you have nothing\nto do but breathe,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1262.75,1265.44"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so you’re being inquisitive,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1265.97,1267.57"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"have nothing to do with your\nbreathing, at that point.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1268.09,1271.28"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You begin to wonder\n\"what can I do with myself?\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1271.28,1273.81"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and so forth.\nSo that’s okay.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1273.81,1276.18"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But then try to focus\neverything on your breathing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1277.1,1280.64"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Listen to your breathing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1281.86,1283.46"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Feel your breathing completely,\nproperly as much as you can.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1284.09,1289.52"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But don’t force yourself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1290.36,1292.47"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Don’t hold yourself too tight,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1292.47,1296.176"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like an","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1298.696,1300.048"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Englishman,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1300.768,1301.96"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1301.96,1303.32"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"trying to speak\nto someone with upper lip.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1303.32,1305.419"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But you’re dealing with\nyour breathing very naturally,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1306.8,1309.74"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"just natural breathing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1310.46,1311.71"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You sit there, you’re about\nto address your lover,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1311.71,1315.21"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you’re there, so then just\ngo along with your breathing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1316.32,1319.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And first step is just follow\nthe breathing, very simply --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1322.0,1326.89"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the outbreath, particularly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1326.89,1328.94"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Go along with it and not,\nparticularly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1329.71,1333.39"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"trying to feel your temperature\nin your nostrils or breathe","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1333.39,1338.49"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"especially as for\nparticular situation as such,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1338.49,1344.01"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but breathe out.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1344.91,1346.51"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As you breathe out, you go out\nwith your natural breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1347.91,1351.27"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"very simply, extremely,\nvery simply,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1351.79,1354.33"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"naturally,\nnot a big deal.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1354.33,1356.31"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You’re not actually \"meditating\"\nas such --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1356.31,1358.76"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you’re just breathing.\nYou’re very simple.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1358.76,1360.859"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You are just breathing.\nGo out with the breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1361.6,1365.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"At the same time,\nI would recommend you","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1366.45,1369.12"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to open your mouth little bit\nwide, little bit open.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1370.09,1374.39"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Don’t hold your tight lips --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1375.16,1377.63"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as if you’re saying\nthe word “EY.”","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1381.02,1382.72"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just open your mouth\na little bit,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1383.45,1385.35"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as if you are saying word, “EY.”","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1385.35,1387.08"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Go out with your breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1393.04,1394.64"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Your attitude here\nis going out with your breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1395.43,1398.65"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Your attention is going out\nwith your breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1398.65,1400.9"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and as your breath goes out\nand dissolves in the atmosphere,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1402.2,1406.99"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"space around you,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1406.99,1408.59"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"don’t try to follow too far,\njust let it be.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1410.25,1414.54"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then there’s a gap,\nuncertainty maybe,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1417.22,1420.99"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and your breath\ncomes in automatically,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1422.74,1424.83"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as a physiological function.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1425.48,1428.06"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Your breath comes in\nas your lung requires.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1429.06,1432.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Your breath comes in,\nso, at that point,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1433.34,1435.93"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"don’t try to come back\ninto your lung and your body,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1435.93,1439.25"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"particularly -- just let it be.\nLet it drop there.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1439.25,1441.86"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Your attention is dropped,\nyour lung is coming in,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1441.86,1445.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then another breath coming out,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1445.56,1447.6"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you’re going out\nwith it again,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1448.73,1450.87"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and your lung is breathing out\nas gap, so do that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1450.87,1455.64"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Very simple and there’s--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1457.64,1459.24"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you don’t have to tighten\nyour body or neck particularly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1459.97,1463.08"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"except there’s sense of simple--\nsimplicity of that whole thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1463.97,1468.51"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So I would like you to work\non that particular practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1469.43,1472.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and just be.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1473.55,1475.15"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There’s another problem\nwhich comes up,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1475.74,1477.39"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is the thought process,\nthinking process.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1477.39,1480.6"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In the midst\nof those situations,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1481.11,1483.35"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"all kinds of thoughts --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1483.88,1485.48"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"thoughts of attitude\nto your life,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1487.18,1491.69"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"future plan, conversation\nwith your friends,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1493.11,1497.66"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"your parents,\nyour relatives --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1497.66,1499.28"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"all kinds of things\ncome through,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1499.86,1501.509"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but let them come through.\nLet them just come through.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1502.12,1505.19"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Don’t try to say they are bad","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1505.77,1508.21"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or, for that matter,\nthey are particularly good.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1508.77,1511.17"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let them come through.\nJust let them come through.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1512.72,1515.24"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let them come through\nas simple as you can.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1515.92,1518.21"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let them just come through.\nDon’t label them.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1518.91,1522.21"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Don’t say they are good or bad.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1522.21,1524.12"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"By letting them come through,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1525.84,1527.64"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you begin to find that\nthere’s a sense of openness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1527.64,1532.48"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That you don’t find them\nparticularly threatening","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1533.41,1538.04"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or particularly helpful.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1538.8,1540.4"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"They just become\nthe general gossip","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1541.58,1545.0"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you begin to hear\nthrough the traffic.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1546.09,1548.24"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you have settled yourself\nin a city,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1550.09,1554.53"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you begin to hear it\nthrough your window.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1555.22,1557.5"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There goes a motorcycle.\nThere goes a truck.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1557.5,1560.2"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/349","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There goes a car.\nAnd there’s somebody shouting.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1560.2,1564.14"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/350","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You begin to find them,\njust, “So what?”","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1564.91,1568.04"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you begin to become\ninvolved with them","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1569.09,1571.3"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at the same time\nat the beginning,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1571.3,1573.22"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but, at the end,\nyou begin to find they are just,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1573.22,1575.42"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"“So what?”\nSo, similarly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1575.42,1578.11"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"traffic of your thoughts\nand verbosity of your mind","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1578.11,1582.99"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"begin to become\njust basic chatter","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1583.88,1586.39"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that goes on in the universe.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1586.39,1587.99"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Which is okay,\nwhich is not okay.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1588.7,1591.59"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"So what?\"\nJust let them go through,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1591.59,1594.97"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I think you’re going to\nmake good job out of this.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1596.6,1599.47"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/361","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that’s the basic technique\nand practice of meditation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1601.22,1605.01"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/362","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this is--\nfor the first time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1605.95,1607.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I have publicly advised\npeople to sit,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1607.75,1611.37"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how to conduct themselves\nin meditation practice.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1611.37,1614.16"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But I think\nat this particular interest","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1614.84,1617.28"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you have expressed,\ncoming to Naropa Institute,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1617.28,1621.41"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you have inspired,\nyou’ve read books,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1622.09,1625.2"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you’ve studied,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1625.98,1627.29"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you thought that\nyou could work with us,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1627.29,1629.64"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and with such understanding.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1630.19,1632.54"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/371","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Although a lot of you\nI haven’t spoken you personally,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1633.44,1636.42"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/372","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I have some kind of trust\nin you that you can do it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1636.94,1640.6"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/373","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can work with us,\nso please try to do that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1640.6,1644.46"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/374","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that’s the basic point.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1644.46,1646.19"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/375","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that is the first session\nof meditation class,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1648.6,1652.85"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/376","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and if you have any problems\nand discontentment,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1653.63,1656.75"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/377","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"apprehensions of all kinds\nthat you are going to work","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1658.83,1663.76"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/378","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"with the--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1663.76,1665.47"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/379","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"my teaching assistants\nwho are I think here.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1665.47,1669.45"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/380","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Maybe I should introduce them","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1671.42,1673.17"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/381","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so that you have some\nunderstanding of who they are,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1674.44,1678.01"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/382","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"should see them.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1678.84,1680.44"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/383","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Can you come out\non the stage possibly?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1682.0,1684.35"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/384","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"My teaching assistants\nif they are anybody?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1685.88,1688.03"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/385","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Please, come along here.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1689.04,1693.321"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/386","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"June Omura\n[later June Crow]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1717.649,1720.85"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/387","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And Bill Indich.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1721.4,1723.315"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/388","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And David Darwent.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1723.315,1725.23"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/389","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I hope I remember\neverybody’s name.[laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1726.56,1731.67"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/390","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Narayana Rich, Tom Rich\n[later Vajra Regent Osel\nTendzin]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1731.67,1734.47"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/391","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"-- whatever,\ninterchangeable, his name.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1734.47,1736.87"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/392","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And Fran Lewis.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1737.47,1739.07"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/393","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And Kenneth Green\nor Krishna Green.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1739.58,1742.87"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/394","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And Eric Holm.\n[later Lodro Dorje]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1743.99,1749.91"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/395","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Michael Kohn.\n[later Sherab Chodzin]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1749.91,1755.62"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/396","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And Robin Kornman.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1755.62,1758.13"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/397","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And -- what’s his name?\n-- Howard Moore.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1758.13,1766.6"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/398","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And -- what’s his name?\n-- and David Rome.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1766.6,1772.24"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/399","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So these people are going\nto work with you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1773.08,1775.8"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/400","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[laughter; applause]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1776.35,1781.9"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/401","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sorry to be such dramatic,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1781.9,1783.64"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/402","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I think you have to catch\nsome glimpse of them,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1783.64,1787.89"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/403","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which would be good.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1788.69,1790.29"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/404","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Everybody’s going\nto work with you,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1790.84,1792.41"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/405","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the time is set up,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1792.41,1794.44"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/406","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and they have their particular\noffice set up to work with you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1794.44,1797.6"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/407","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So we could discuss\nand work with us.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1798.4,1803.56"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/408","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this particular meeting,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1804.61,1806.1"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/409","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I don’t think we should have\nany particular questions period.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1806.1,1809.8"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/410","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You could ask the students here\nwho working with us,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1809.8,1815.38"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/411","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so you can work with them.\nThank you very much. Thank you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1815.38,1822.53"},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/412","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[applause]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753#t=1823.08,1834.036"}]},{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/1943/collection_resources/76059/file/162753/transcript/39282/annotation/413","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/039/282/original/19740612VCTR1-Captions-ForVideo.vtt?1659991747","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/039/282/original/19740612VCTR1-Captions-ForVideo.vtt?1659991747"}]}]}]}