{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://cti.aviaryplatform.com/iiif/kh0dv1fq86/manifest","type":"Manifest","label":{"en":["1974-08-29: Techniques of Mindfulness: Talk 5: Mindfulness of Mind"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","metadata":[{"label":{"en":["Date"]},"value":{"en":["1974-08-29"]}},{"label":{"en":["Format"]},"value":{"en":["Audio"]}},{"label":{"en":["Location"]},"value":{"en":["Karme Choling, Barnet, Vermont, USA"]}},{"label":{"en":["Event Type"]},"value":{"en":["Public Seminar"]}},{"label":{"en":["Seminar or Series Title"]},"value":{"en":["\u003ca href=\"https://cti.aviaryplatform.com/playlists/639/show\"\u003eTechniques of Mindfulness\u003c/a\u003e"]}},{"label":{"en":["Talk Title"]},"value":{"en":["Talk 5: Mindfulness of Mind"]}},{"label":{"en":["Theme"]},"value":{"en":["Meditation and Mindfulness"]}},{"label":{"en":["Summary"]},"value":{"en":["\u003cp\u003eAbout mindfulness of mind (a.k.a. mindfulness of mental contents). Mindfulness of mind is being with mind, precisely present. There is a balance of accuracy and freedom. It is only concerned with the dot of now-ness. In meditation practice, you are looking at one situation at a time. Because the mind cannot do two things at once, the approach is simple and direct. To be truly mindful, when you do something, you just do it instead of watching yourself at the same time.\u003c/p\u003e"]}},{"label":{"en":["Publication"]},"value":{"en":["BOOK: Profound Treasury Vol 01"]}},{"label":{"en":["Publication Details"]},"value":{"en":["\u003cp\u003eBOOK: PROFOUND TREASURY VOL 1: Chapter 42: Mindfulness of Mind (partial source)\u003cbr\u003e- from \u003ca href=\"https://www.shambhala.com/the-path-of-individual-liberation-volume-1-3107.html\"\u003eShambhala Publications\u003c/a\u003e\u003c/p\u003e"]}},{"label":{"en":["Transcription Credits"]},"value":{"en":["\u003cp\u003eMay 20 2019 to Oct 28 2023 Transcribing: Tom Weiser Checking: Ella Milligan, Mary Beth Kean Final Proof: Julia McKaig Other Contributors: Warner Dick, Lynn Friedman\u003c/p\u003e"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e© Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced\u003c/p\u003e"]}},{"label":{"en":["Year"]},"value":{"en":["1974"]}}],"summary":{"en":["\u003cp\u003eAbout mindfulness of mind (a.k.a. mindfulness of mental contents). Mindfulness of mind is being with mind, precisely present. There is a balance of accuracy and freedom. It is only concerned with the dot of now-ness. In meditation practice, you are looking at one situation at a time. Because the mind cannot do two things at once, the approach is simple and direct. To be truly mindful, when you do something, you just do it instead of watching yourself at the same time.\u003c/p\u003e"]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["\u003cp\u003e\u0026copy; Diana J. Mukpo - All rights reserved -\u0026nbsp;Not to be Distributed or Reproduced\u003c/p\u003e"]}},"provider":[{"id":"https://cti.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["Chogyam Trungpa Digital Library"]},"homepage":[{"id":"https://cti.aviaryplatform.com/","type":"Text","label":{"en":["Chogyam Trungpa Digital Library"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/270/400/small/Logo-Audio-Red.png?1744931282","type":"Image","format":"image/png"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400","type":"Canvas","label":{"en":["Media File 1 of 1 - 1744931259_19740829VCTR1-Audio-Prod-ARCHCD-Access.mp3"]},"duration":2886.24325,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/270/400/small/Logo-Audio-Red.png?1744931282","type":"Image","format":"image/png"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/content/1","type":"AnnotationPage","items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://aviary-p-cti.s3.wasabisys.com/collection_resource_files/resource_files/000/270/400/original/1744931259_19740829VCTR1-Audio-Prod-ARCHCD-Access.mp3?1744931262","type":"Audio","format":"audio/mpeg","duration":2886.24325,"width":640,"height":360},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400","metadata":[]}]}],"annotations":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662","type":"AnnotationPage","label":{"en":["19740829VCTR1-Transcript [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[19740829VCTR1 - Public Seminar - Karme Choling - Techniques of Mindfulness - Talk 5]\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]\r\n\r\n\r\nARP SLATE: This is the Venerable Chogyam Trungpa Rinpoche, seminar entitled Techniques of Mindfulness held at Tail of the Tiger Vermont. This is talk number five, \"Mindfulness of Mind,\" held August 29, 1974. This is an ARP digital remaster made May 2007.\r\n\r\n\r\nORIGINAL SLATE: Chogyam Trungpa Rinpoche, seminar on mindfulness, talk five.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=0.0,38.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: MAIN TALK]\r\n\r\n\r\nTRUNGPA RINPOCHE: Often mindfulness is referred as watchfulness. The question of watching something's happening is maybe a misunderstanding. But the basic point seems to be is just being watchful, rather than watching. Particularly the fourth foundation of mindfulness is mindfulness of mind -- has qualities of intelligence operating rather than pure mechanical process that's taking place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=38.0,110.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And as such intelligence, this case, is a sense of light-handedness. Like if you open windows and doors in a reasonable space you could maintain the roomness at the same time the freshness from the outside; it’s that kind of attitude of balance. And particularly, without mind, one cannot meditate or develop any balance; and also, without conflict of mind, you can't develop anything at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=110.0,165.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the conflict that arises from mind is regard as a part of the process. But at the same time, the conflict of the mind is being controlled to the degree that one can come back to the technique -- practice of awareness, on the mindfulness, on the breath -- and everything could be worked that way. So the question here is some sense of discipline, that one is not constantly lost in the pure daydream, but at the same time one can keep a sense of freshness at the same time, which is the state of wakeful mindfulness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=165.0,226.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Different temperament of people brings different approaches to practice of meditation. Some being extremely orthodox, in fact dictatorial to themselves; and some people are extraordinarily loose, and you're just hanging out in the meditation posture [laughter] and everything's been going through; and some people are fighting between those two problems, back and forth, and not exactly knowing what to do. So defend-- depends on a different mood, obviously. But at the same time, that there is also a certain sense of accuracy is required, and a certain sense of freedom is required.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=226.0,302.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The definition of mindfulness of mind is being with the mind. Is when you sit, you are there -- you are being with your mind. While you're being with your mindfulness of body; you're being with your mindfulness of life; you're being your mindfulness with effort; and you're being with your mindfulness of mind -- at the same time that you are being there. So mindfulness of mind demands, or suggests, that sense of presence, sense of accuracy in terms of presence, that you are there; therefore, you can't miss yourself. If you're not there, then you might miss yourself; but on the other hand, that also could be double take, that you realize you are *not* there brings that you are there and you're bringing back to square one, you're brought to square one.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=302.0,420.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's very simple process, in fact. Unfortunately, in order to explain the simplicity, that requires a lot of vocabulary, lot of grammar, and yards and yards of tapes. [Laughter] But however, that it is a very simple matter. And that matter, that concerns you and your world, nothing else. It doesn't concern, particularly, about enlightenment and it doesn't concern me.\r\n\r\n\r\n[Unknown gesture or incident; laughter] Pssst! [Laughter]\r\n\r\n\r\nAUDIENCE: Mindfulness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=420.0,515.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: This matter does not concern metaphysical comprehension. And in fact, this doesn't particularly concern the next minute or the minute before; it only concerns the very small area that you are at. Usually we operate on a very small basis. We think we are great, we are large and we cover the whole area, we have a history and we have future -- and here we are in \"big deal\" present. [Laughter] And if you reduced ourselves into a grain of sand and look at ourselves this very moment, we are just little people concerned with just this dot that exist, what's called *nowness*. We can only operate one at a time, and mindfulness of mind is approaching from that angle. That you are being there, you're approaching yourself on this very simple basis of *this*, which doesn't have particularly too many-- too much dimensions, too much perspectives, particularly, but it's just one simple thing. And that's what's called austerity. And if we worked on those basis, it is possible that you begin to see the truth of the matter, so to speak, of what does really mean mindfulness, actually.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=515.0,644.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is personal experience and very revealing. It is very personal. One doesn't have to be particularly personal and mean, but such experience is your experience. You might tempted to share with somebody else, but then it becomes their experience, rather than your-their experience jumbled together. One can never do that. That people have different experiences of reality which can't be jumbled together. And invaders, or dictators, have tried that many ways, still feeling that you can't [ed: can] make big mixture, concoction, of all the minds put together and controlled by one person. And everybody failed in making such pizza. [Laughter] Well it’s very much there and very obviously there, and you can't even throw it away.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=644.0,795.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The basic question is sitting practice, awareness practice, you are not trying to solve the problems of all kinds of dimensions, but you are looking at one situation which is very limited. And is so limited that there is no room to be claustrophobic, particularly. It's one precision that takes place. It's there. If it's not there, it's not there. You missed it, you didn't get it. If it’s there, it’s there. And that seem to be the pinpoint of mindfulness of mind, is that the simplicity of the up-to-dateness, or the directness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=795.0,857.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That mind functions at once. Once. And at once. One thing at the time and therefore, practice of mindfulness is also imposed on that one-shot mental perception constantly, so you get complete picture of: that is happening, that is happening, that's happening. There's no escape. Even if you focus yourself to escape, that's also one-shot deal: that it be easy to focus that; and that you could be mindfulness of your escape; you could be mindfulness of your sexual fantasy or aggression fantasy.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=857.0,917.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One thing at a time always happens. So the traditionally, the mindfulness of mind recommend saying everything is, \"Thinking. Thinking. I hear. I think. I think I hear sound.\" That's it. \"I hear. I think I smell sense. I think I feel hot. I think I feel cold.\" It's one approach to the thing, very precisely, very directly, the things happen that level always. And often we tend to think that we are so clever and that we can get away with that and that we could approach everything from the backdoor or the-- from the loft. And we could prove ourselves being so intelligent and resourceful, cunning, shifty. But somehow it doesn't work. That when we think we're approaching from the back door, we are at the backdoor, rather than there's nothing to approach. We're at the back door. Approaching from the loft, downward, we're already on the loft all of us, all of you. Whole thing is up there so there's nothing to go down and invade and control anything at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=917.0,1008.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's one-shot deal. Or it's always taking place. Obviously you can make illusion that you are-- have a mental imagination of something that you are conquering the universe by multiplying yourself into a hundred personalities. But that's like a dream state in which we actually fall asleep. So it’s the one-shot dealness that everything happens only once, in the one level; therefore, the question of mindfulness of mind is applicable. Otherwise, if mind is: eight personalities, ten personalities and all over the place it, would be difficult to control and difficult to work.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1008.0,1091.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that seem to be the one of the basic point that approaching all thing into a very simple and very basic way is seem to be the only way that can apply to your experience of what you are actually. And we don't get to the illusion that we can function hundred times at once. And then we begin to concern about ourselves, \"While I'm doing this, something else happens. What shall I do?\" Well, it doesn't happen that way. While you are doing that, you are doing that, if something else happens you are somewhere else. And couldn't happen-- things happen at once? Except that, your journey back and forth may be very speedy, but then, even then, you are doing one thing at a time constantly. You are jumping rather than you're being at two place at once, which is impossible.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1091.0,1153.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the mindfulness of mind is to slow down that fickleness and the jump; to realize that we can't regard ourselves as extraordinary mental acrobatic person. We are not extraordinary, we are not all that well-trained. Even if such things a well-trained mind it couldn't manage things, many things, even not two things at once. It always happens once at a time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1153.0,1189.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that seem to be the basic point. That there is a very simple situation and things are very simple and direct. So because of so directness, because of that attitude of directness, therefore you can do it. You can focus, be aware, mindful, one thing at a time. And that seemed to the one of the basic point of mindfulness of mind -- is one-pointedness, baring attention.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1189.0,1232.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In fact, if we could take further this logic, bare attention to what you're doing, is from this point of view seem to be impossible, actually. If you bare attention what you're doing you have two personalities: One aspect bares attention, other person is doing things. So that's not also possible at all. Bare attention and be there at once. You are there, therefore you are there. You don't pay attention what you are doing, you don't be mindful and mindful *of* what you're doing. It is impossible, so therefore the mindfulness is regarded, as the act as well as the experience, at once happening.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1232.0,1275.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you obviously you could have attitude at the beginning before we begin to get into that. There's attitude of you're willing to be mindful, you're willing to surrender, you're willing to discipline yourself, which is a one-shot situation. And then, you do thing, you do it. It's like the famous Zen saying, \"When I sit, I sit. When I eat, I eat.\" It's that kind of approach is when you do things, you just do it. And there's no implication of even mindfulness, particularly. And when you begin to have implication of mindfulness, then you're begin to split yourself and you have faced with your resistance and all kinds of hundreds of millions other things begin to seemingly attack you, bother you. So, you can't be actually mindful, as such, deliberately looking at yourself which is too much watcher, too much watch-ing. So it *just watch*. And when you watch, you're there. And that seem to the basic point of mindfulness of mind.\r\n\r\n\r\nAnd if you have any questions or particularly concern with this, welcome to ask.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1275.0,1385.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 1]\r\n\r\n\r\nSPEAKER1: It seems like, that sometimes, that when -- considering the technique -- that when one is being mindful of the exhalation, that, there comes a time when even that seems almost too deliberate. That even that seems to just follow the exhalation -- almost seems to automatically imply a watcher. And it seems, almost, that the only thing that one could do is just to breathe. And that anytime you would even-- anytime you would even try to imply following the breath, or even doing anything for that matter, that it's just entirely too deliberate. And it's sort of very frustrating and you just-- all you can do is just sit there then, sort of feeling very stupid.\r\n\r\n\r\nTRUNGPA RINPOCHE: I think the question there of the following the exhalation is not so much you follow, but you touch exhalation and then you boycott the awareness of that even -- touch and go -- so, that you're doing things personally. Whereas a problem might arise, is if you're doing exhalation as well as inhalation being-- baring attention constantly, at once. Then, you have a problem with being very rigid and you're be dragging yourself along.\r\n\r\n\r\nSo there is a touch with breath, and then go with in-breath. Touch and go. So, there is a sense of freshness, change of shift; it's like a pulsation. It's like listening to a musical beat -- that you're keep-- you're trying to keep up with a certain beat and you miss certain other beat while you're keeping your attention on the one beat. But still you begin to hear the whole musical theme, you know, at once as you go on. And I think that happens with anything that we experience, like if we eat food, we taste it. We don't taste it throughout the whole thing, but if you're extremely hungry and very interested in food, you eat it, you taste it.\r\n\r\n\r\nBut there is a change of shift takes place like exhalation and then there's a gap, inhalation, so that's the how the actual mind works. And in particular, when we want to take interest in something, we can't hold on to our interest, but we hover around our interest. Basically, we just touch the highlights of our interest.\r\n\r\n\r\nSo using that metaphor, using that analogy in terms of sitting practice, is sort of borrowed idea from that style. That when you sit and breathe, you just touch the breath and go; touch the breath and go. And I think, if you think that you're following the breathing, and if you watch your following the breathing, then you do obviously feel concerned and by all means stupid. And there is a sense of being stuck with it, you know? That it’s a big joke -- that it's not very successfully being joke and there is lot of rigidities involved. But if you begin to touch and go, touch and go, then there's no problem at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1385.0,1643.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 2]\r\n\r\n\r\nSPEAKER2: I somewhat understand mindfulness and act occurring simultaneously, but I don't see how effort fits into it. Because, if effort is-- if effort comes in then it no longer becomes simultaneous or spontaneous.\r\n\r\n\r\nTRUNGPA RINPOCHE: Well the effort comes beginning, and end and during. You know, occasionally. That you're holding that mic because you had interest in asking a question and that effort comes in the beginning and therefore you maintain that. But at the same time, while you're listening to the answer, maybe that you forget you're holding your mic but still your effort has a sort of hangover still continuing -- which is still, you know, you're holding it, you're not dropping it. So it's-- there are lot of journey back and forth taking place, rather than effort is being *maintained* constantly as a strain. That you have to hang on to your effort and push yourself constantly, otherwise there is no practice. That whole thing becomes just big deal of effort all the time, and there is no experience, there's no meditation. The whole thing becomes just effort, being effortful constantly rather than actually meditating. So there is something else than effort happening, which is alternating, shifting situation is taking place.\r\n\r\n\r\nI mean at the beginning, that pushing yourself to the situation is effort; and during, there's occasional check that you are still keeping up with it -- which is not one-shot deal like a pipe running through ground, but it's a sort of pulsating efforts; and then finally, that effort is decide, and that particular journey, particular attitude, and then you decide to end it deliberately. So it's-- there's a lot of things being-- whole approach of effort and patience in the Buddhist tradition of meditation is there's enormous trust in impermanence. That things are not continually happening but still let it be that way. There is a death and birth at the moment and moment taking place, but let us work with it rather than \"let us work towards eternity\" particularly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1643.0,1825.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 3]\r\n\r\n\r\nSPEAKER3: I still have the feeling that with effort, whenever I expend it... or maybe...\r\n\r\n\r\nTRUNGPA RINPOCHE: Mhmm?\r\n\r\n\r\nSPEAKER3: That whenever I expend effort, that I'm creating something, I'm pushing something out. And that even if it is intermittent, that it's still creating something that's going to jump back at me some time. That the-- that effort always involves pushing something away that will eventually come back. And sometimes I wonder if the more effectively I do it, the more effective the thing that comes back at me will be.\r\n\r\n\r\nTRUNGPA RINPOCHE: Well I think that's being hundred percent effortful. [Laughs] You know, and once you're being *so* effortful in one particular situation, you blow the whole thing. There's nothing left but except, you know, tense muscle, lump of muscle that sitting in the middle of a field. [Laughter] And it's... I mean it, you know, it happens with the life situations that... say if somebody said, \"Trying to knead this dough very hard. If you knead too hard you don't have dough in your hand. You're just pushing your hand on the board. [Laughter; laughs] But you can do it if you have some feeling of that purpose of this-- kneading this dough hard *is* to work with the dough. And then you have some compromisations taking place, some feelings begin taking place. Otherwise, the effort alone just kills, confuses whole thing. It doesn't work.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1825.0,1956.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 4]\r\n\r\n\r\nSPEAKER4: In your talks you use the expression \"change of shift\" several times. Could you explain what that means?\r\n\r\n\r\nTRUNGPA RINPOCHE: Well I think that's sort of death of one situation, the birth of another situation; which is a natural rhythm, natural mood that takes place. You know we had change of shift today, we were at the house up there talk and now we're here. [Laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1956.0,2018.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 5]\r\n\r\n\r\nSPEAKER5: Rinpoche, you said that mindfulness of mind involves an aspect of surrender. Surrender of what? Or to what?\r\n\r\n\r\nTRUNGPA RINPOCHE: Well I think safest, or the clear way of putting that, is surrendering of surrendering. [Laughter]\r\n\r\n\r\nSPEAKER5: I surrender.\r\n\r\n\r\nTRUNGPA RINPOCHE: That sort of seem to be very--\r\n\r\n\r\nSPEAKER5: What does that mean? [laughter]\r\n\r\n\r\nTRUNGPA RINPOCHE: That seem to be completely tripless and very genuine. That you want to surrender your ego, your hang-ups, your problems. And you want to commit yourself into the discipline, exertion, and you give yourself into it. You begin to pick up something else and that in itself is not quite surrendering. It's in fact picking up a lot of stuff. So this case, the mindfulness of mind is just being on the dot, which is surrendering of-- surrendering notion of all kinds. That there is nothing but just this -- this existence.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2018.0,2116.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 6]\r\n\r\n\r\nSPEAKER6: Rinpoche, if mindfulness of mind is such a reminder of how inaccurate concepts are, when we try to apply then to situations, new situations, what part does past experience play in all of that? What part does--\r\n\r\n\r\nTRUNGPA RINPOCHE: All of what?\r\n\r\n\r\nSPEAKER6: --past experience play in all of that?\r\n\r\n\r\nTRUNGPA RINPOCHE: What past experience you're talking about?\r\n\r\n\r\nSPEAKER6: Anything that we've done in former-- in situations.\r\n\r\n\r\nTRUNGPA RINPOCHE: Well that's present experience. That we are not going back to the past. When we think about our mothers used to change our diapers, we are not-- that's not happening right now. So present situation, present state of mind, is reflecting back, so therefore it’s this very moment, it's here. You know the memories are not recalling past. As practically speaking, you can't recall past. Otherwise, you have your great-grandparents are hanging around you. [Laughter]\r\n\r\n\r\nIt's the past version of the present mind is looking at that. And like the Western psychological traditions talks about, that, your case history -- that you had a bad mother, therefore you feel wretched and you feel helpless, you had bad father, therefore you're too aggressive, or whatever -- is questionable this point. And somehow the mind can't have case history, actually; and if it could, that there couldn't be enlightenment because case histories are so thick. You know, and there's millions and millions of billions of years of confusion and now someone attain enlightenment on the spot. How could it be possible? You know, and each time when you are struggling on your life you've built up your case history more and more, thick and thick.\r\n\r\n\r\nSo the question is that present situation is a clear situation and free situation. And the present situation is the freedom, as well as potentialities of freedom at the same time, so it's very direct and very simple. And that's why, sometimes, Buddhist approach is known as humanistic way. Not exactly anthropomorphic, as such, but it's a very personal experience.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2116.0,2356.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 7]\r\n\r\n\r\nSPEAKER7: Is this practice the foundation for the material that's discussed in the Abhidharma?\r\n\r\n\r\nTRUNGPA RINPOCHE: I don't think it discussed in Abhidharma. Abhidharma talks purely in terms of psychological setups, making of your mind, how mind functions. And this particular thing is mentioned in other texts such as like the Sutras Four Foundations of Mindfulness and the Sutra of reflect-- Recollection. And there is a Theravadan text called the Visuddhimagga, which talks about the functions of your mind and how it can be worked to come into straight. Abhidharma's just purely studies of psychological state -- how such practice could be applicable rather than how to practice, as such.\r\n\r\n\r\nSPEAKER7: But it-- but this practice would be a way to begin to establish some kind of real understanding of the material that's...\r\n\r\n\r\nTRUNGPA RINPOCHE: I think so. You see, that works hand to hand. That if you have understanding of how your practice work with your mind, which means saying the same thing at the same time -- that you have some understanding how your mind works. So you're getting the same information. One is more application. Through application, the-- another one, maybe by book learning, but both have same thing. [Laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2356.0,2460.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 8]\r\n\r\n\r\nTRUNGPA RINPOCHE: Somebody behind?\r\n\r\n\r\nSPEAKER8: This shamatha- vipashyana practice is part of the pratyekabuddhayana, is that right?\r\n\r\n\r\nTRUNGPA RINPOCHE: Mhmm. [Laughter]\r\n\r\n\r\nSPEAKER8: What sort of experience signals the end of the yana and the beginning of the mahayana?\r\n\r\n\r\nTRUNGPA RINPOCHE: What signals?\r\n\r\n\r\nSPEAKER8: Well you're talking a lot about being in the here and now, in the nowness. But that \"being\" still seems to be very much involved with self and ego -- ego being in the nowness. And I'm wondering what sort of experience signals the end of that? Is this part of vipashyana, that suddenly one discovers the door to the mahayana? Or, how does that work?\r\n\r\n\r\nTRUNGPA RINPOCHE: Well I think all the approach is being open toward that. And particularly, when you begin to see the clarity of some kind that's taking place constantly. That is open towards vipashyana experience of insight and then slowly leading towards the mahayana approach at the same time. So any precision, the notion of precision that takes place in the-- during the course of following the shamatha-pratyekabuddha level, that automatically takes the journey back-- forward, rather. The only problem there might be is that if the precision is not being emphasized and too much of discipline without precision. Then you're providing a nest and you might stuck in some state of jhana states of the pratyekabuddhas. Supposedly, some of them stuck as pratyekabuddhas. That the next coming Buddha had to wake them up and telling them that \"You are not there yet, therefore come and listen to me.\" And that's the only possibility. That's the only problem.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2460.0,2637.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: QUESTION 9]\r\n\r\n\r\nSPEAKER9: If I'm sitting here and I suddenly become aware of the cushion under me, is that effort, or is that--\r\n\r\n\r\nTRUNGPA RINPOCHE: That hurts. [Laughter]\r\n\r\n\r\nSPEAKER9: --is that effort, or is that just heavy-handed technique?\r\n\r\n\r\nTRUNGPA RINPOCHE: I think that's just that you're thinking that cushion is underneath your feet, or your bottom. That's it. It's not effort. It's some kind awareness.\r\n\r\n\r\nSPEAKER9: So if during--\r\n\r\n\r\nTRUNGPA RINPOCHE: Particularly if you're a cushion maker. [laughter]\r\n\r\n\r\nSPEAKER9: Bad example. [Laughter] That's a bad example. [Laughter] I'm just bothered that, for example, if I'm driving or washing dishes or doing anything, and I suddenly become aware of that I'm there and doing that. I'm suspicious that that is not the right effort, that it's not a spontaneous thing. That it’s just perhaps, you know, working too hard at it, creating--\r\n\r\n\r\nTRUNGPA RINPOCHE: I don't think so. I think that there is no other way. That's the best way you could begin. There's no other way than just to be aware of what you're doing. There's no other way. And from there you begin to develop more space. That being aware of what you're doing doesn't have to become heavy-handed; and you don't have to follow something else behind the whole thing. But you can actually do it. Just be aware of what you're doing. You just be there, and then disown. Touch and go.\r\n\r\n\r\nAnd you don't have to utilize that experience into some spiritual, heavy-handed, implied metaphysical mindfulness practice, particularly. When you see you're washing up your dish, you see it. That's it. Disown it. Don't cling to it, just continue your thing and don't break your bowls and plates, and do it properly. [Laughter] Then, look at yourself doing properly and go ahead and see yourself rinse and putting into cabinet. Just look at yourself. Look. And that's only that mind can accommodate you more than that at the time. If you try to do something else, then you'll probably lose grips and you miss the speck of dirts.\r\n\r\n\r\nSo, I don't think any problems. We are not secularizing mindfulness this point by doing that at all. In fact we are creating some kind of sacredness out of the secularization of the whole thing. You're driving, you're feeding computer machines, you're buying postage stamps, you know. Whatever you're doing, it doesn't have to be a religious act. I mean you know that anyway. It's very simple and ordinary but it's very dignified whatever you do.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2637.0,2868.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78662/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: CLOSING REMARKS]\r\n\r\n\r\nTRUNGPA RINPOCHE: Talking about dignity, I think we have to close our meeting if there some dignified pitch that’s coming up. [Laughter]\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2868.0,2886.24325"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663","type":"AnnotationPage","label":{"en":["19740829VCTR1-Captions [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ARP SLATE: This is the\nVenerable Chogyam\nTrungpa Rinpoche,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=0.52,4.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seminar entitled Techniques\nof Mindfulness held at Tail\nof the Tiger Vermont.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=4.3,8.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is talk number five,\n\"Mindfulness of Mind,\"\nheld August 29, 1974.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=8.28,14.95"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is an ARP digital\nremaster made May 2007.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=14.95,20.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ORIGINAL SLATE: Chogyam Trungpa\nRinpoche,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=20.03,22.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seminar on mindfulness,\ntalk five.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=22.69,28.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Often mindfulness\nis referred as watchfulness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=38.73,47.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The question of watching\nsomething's happening","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=52.58,62.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is maybe\na misunderstanding.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=62.48,69.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But the basic point seems to be\nis just being watchful,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=69.48,79.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than watching.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=79.97,83.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Particularly the fourth\nfoundation of mindfulness\nis mindfulness of mind --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=86.36,97.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"has qualities\nof intelligence operating","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=97.02,102.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than pure mechanical\nprocess that's taking place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=102.25,109.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And as such intelligence,\nthis case,\nis a sense of light-handedness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=111.32,124.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Like if you open windows\nand doors in a reasonable space","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=126.11,133.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you could maintain the roomness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=133.75,140.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at the same time\nthe freshness from the outside;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=140.84,147.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it’s that kind of\nattitude of balance.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=147.21,152.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And particularly, without mind,\none cannot meditate\nor develop any balance;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=152.46,160.51"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and also, without\nconflict of mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=160.51,162.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you can't develop\nanything at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=162.6,165.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the conflict that arises\nfrom mind is regard\nas a part of the process.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=165.37,170.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But at the same time,\nthe conflict of the mind is\nbeing controlled to the degree","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=170.82,177.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that one can come back\nto the technique --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=177.07,179.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"practice of awareness,\non the mindfulness,\non the breath --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=179.05,184.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and everything\ncould be worked that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=184.29,187.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the question here\nis some sense of discipline,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=187.7,198.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that one is not constantly lost\nin the pure daydream,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=198.66,205.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but at the same time\none can keep a sense\nof freshness at the same time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=205.02,212.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is the state\nof wakeful mindfulness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=212.67,222.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Different temperament of people\nbrings different approaches\nto practice of meditation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=226.0,234.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Some being extremely orthodox,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=234.59,238.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in fact dictatorial\nto themselves;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=241.7,248.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and some people\nare extraordinarily loose,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=248.77,255.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you're just hanging out\nin the meditation posture\n[laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=255.55,263.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and everything's\nbeen going through;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=263.74,267.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and some people are fighting\nbetween those two problems,\nback and forth,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=267.73,273.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and not exactly knowing\nwhat to do.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=273.59,278.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So defend-- depends on\na different mood, obviously.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=278.21,283.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But at the same time,\nthat there is also a certain\nsense of accuracy is required,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=283.07,293.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and a certain sense\nof freedom is required.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=293.37,297.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The definition of mindfulness\nof mind is being with the mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=302.3,309.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is when you sit,\nyou are there --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=323.64,329.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you are being with your mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=331.93,337.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"While you're being\nwith your mindfulness of body;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=337.0,342.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're being with\nyour mindfulness of life;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=342.03,344.56"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're being your mindfulness\nwith effort;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=344.56,348.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you're being with\nyour mindfulness of mind --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=348.74,350.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"at the same time\nthat you are being there.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=350.86,357.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So mindfulness of mind demands,\nor suggests,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=357.91,365.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that sense of presence,\nsense of accuracy\nin terms of presence,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=365.5,373.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you are there;\ntherefore,\nyou can't miss yourself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=373.44,379.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you're not there,\nthen you might miss yourself;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=385.41,396.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but on the other hand,\nthat also could be double take,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=396.29,403.41"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you realize you are *not*\nthere brings that you are there","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=403.41,408.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you're bringing back\nto square one,\nyou're brought to square one.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=408.93,416.51"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's very simple process,\nin fact.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=420.1,424.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Unfortunately, in order\nto explain the simplicity,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=426.72,429.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that requires\na lot of vocabulary,\nlot of grammar,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=429.6,435.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and yards and yards of tapes.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=439.17,454.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But however, that it is\na very simple matter.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=454.98,461.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that matter,\nthat concerns you\nand your world, nothing else.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=461.64,474.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It doesn't concern,\nparticularly,\nabout enlightenment","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=474.31,479.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and it doesn't concern me.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=479.14,482.232"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[Unknown gesture or incident;\nlaughter] Pssst! [Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=482.232,498.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"AUDIENCE: Mindfulness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=508.62,511.41"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: This matter\ndoes not concern\nmetaphysical comprehension.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=515.24,525.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And in fact, this doesn't\nparticularly concern","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=528.3,532.18"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the next minute\nor the minute before;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=532.18,540.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it only concerns the very\nsmall area that you are at.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=540.01,546.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Usually we operate\non a very small basis.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=546.64,548.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We think we are great,\nwe are large\nand we cover the whole area,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=548.79,553.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we have a history\nand we have future --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=553.67,556.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and here we are\nin \"big deal\" present.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=556.98,562.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you reduced ourselves\ninto a grain of sand","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=562.11,568.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and look at ourselves\nthis very moment,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=568.16,573.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we are just little people\nconcerned with\njust this dot that exist,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=573.26,581.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what's called *nowness*.\nWe can only operate one\nat a time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=581.88,589.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and mindfulness of mind\nis approaching from that angle.\nThat you are being there,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=591.49,598.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're approaching yourself\non this very simple basis\nof *this*,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=598.88,604.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which doesn't have\nparticularly too many--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=604.11,606.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"too much dimensions,\ntoo much perspectives,\nparticularly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=606.58,610.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it's just\none simple thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=610.5,614.53"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's what's\ncalled austerity.\nAnd if we worked on those basis,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=616.58,624.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it is possible that you begin\nto see the truth of the matter,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=624.28,630.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so to speak, of what does really\nmean mindfulness, actually.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=630.9,640.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is personal experience\nand very revealing.\nIt is very personal.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=644.08,654.15"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One doesn't have to be\nparticularly personal and mean,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=657.2,662.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but such experience\nis your experience.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=662.74,669.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You might tempted to share\nwith somebody else,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=669.43,672.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but then it becomes\ntheir experience,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=672.59,674.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than your-their\nexperience jumbled together.\nOne can never do that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=674.43,679.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That people have different\nexperiences of reality","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=679.74,691.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which can't be\njumbled together.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=691.01,696.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And invaders, or dictators,\nhave tried that many ways,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=696.71,708.21"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"still feeling\nthat you can't [ed: can]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=708.21,710.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/126","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"make big mixture,\nconcoction,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=710.62,720.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/127","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of all the minds\nput together","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=720.02,726.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/128","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and controlled\nby one person.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=728.56,733.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/129","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And everybody failed\nin making such pizza.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=736.37,753.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/130","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Well it’s very much there","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=753.86,761.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/131","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and very obviously there,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=765.21,768.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/132","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you can't even\nthrow it away.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=771.19,775.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/133","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The basic question is sitting\npractice,\nawareness practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=795.96,806.56"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/134","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you are not trying\nto solve the problems\nof all kinds of dimensions,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=806.56,811.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/135","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but you are looking\nat one situation\nwhich is very limited.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=811.71,818.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/136","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And is so limited that\nthere is no room to be\nclaustrophobic, particularly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=818.54,825.71"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/137","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's one precision\nthat takes place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=825.71,831.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/138","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's there.\nIf it's not there,\nit's not there.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=831.61,834.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/139","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You missed it,\nyou didn't get it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=834.88,839.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/140","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If it’s there, it’s there.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=839.97,843.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/141","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that seem to be the pinpoint\nof mindfulness of mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=848.15,852.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/142","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is that the simplicity\nof the up-to-dateness,\nor the directness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=852.01,857.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/143","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That mind functions at once.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=857.33,863.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/144","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Once.\nAnd at once.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=863.4,868.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/145","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One thing at the time\nand therefore,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=870.97,876.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/146","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"practice of mindfulness\nis also imposed on that","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=876.23,881.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/147","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"one-shot mental perception\nconstantly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=881.7,886.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/148","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so you get complete picture of:\nthat is happening,\nthat is happening,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=886.58,891.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/149","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's happening.\nThere's no escape.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=891.33,896.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/150","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even if you focus\nyourself to escape,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=896.78,900.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/151","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's also one-shot deal:\nthat it be easy to focus that;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=900.04,904.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/152","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that you could be\nmindfulness of your escape;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=904.98,910.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/153","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you could be mindfulness\nof your sexual fantasy\nor aggression fantasy.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=910.42,917.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/154","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One thing at a time\nalways happens.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=917.65,919.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/155","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the traditionally,\nthe mindfulness of mind\nrecommend saying everything is,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=919.26,926.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/156","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"Thinking. Thinking.\nI hear.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=926.32,930.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/157","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think.\nI think I hear sound.\"\nThat's it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=930.6,935.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/158","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"I hear.\nI think I smell sense.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=935.4,942.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/159","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think I feel hot.\nI think I feel cold.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=942.42,948.34"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/160","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's one approach to the thing,\nvery precisely, very directly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=948.34,953.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/161","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the things happen\nthat level always.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=953.77,958.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/162","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And often we tend to think\nthat we are so clever","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=958.86,962.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/163","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that we can\nget away with that","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=962.62,964.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/164","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that we could approach\neverything from the backdoor\nor the-- from the loft.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=964.28,971.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/165","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we could prove ourselves\nbeing so intelligent\nand resourceful,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=971.14,975.68"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/166","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"cunning, shifty.\nBut somehow it doesn't work.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=975.68,984.87"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/167","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That when we think we're\napproaching from the back door,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=984.87,987.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/168","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we are at the backdoor,\nrather than there's\nnothing to approach.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=987.8,991.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/169","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We're at the back door.\nApproaching from the loft,\ndownward,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=991.2,996.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/170","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we're already on the loft\nall of us, all of you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=996.2,1002.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/171","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Whole thing is up there\nso there's nothing to go down","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1002.69,1005.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/172","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and invade and control\nanything at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1005.7,1008.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/173","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's one-shot deal.\nOr it's always taking place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1008.66,1012.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/174","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Obviously you can make illusion\nthat you are--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1012.12,1014.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/175","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"have a mental imagination\nof something","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1014.69,1018.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/176","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you are conquering\nthe universe","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1018.63,1021.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/177","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by multiplying yourself\ninto a hundred personalities.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1021.83,1026.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/178","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But that's like a dream state\nin which we actually\nfall asleep.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1026.58,1033.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/179","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it’s the one-shot dealness\nthat everything happens\nonly once,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1035.61,1042.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/180","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in the one level;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1044.46,1048.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/181","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"therefore, the question\nof mindfulness of mind\nis applicable.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1064.77,1069.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/182","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Otherwise, if mind is:\neight personalities,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1069.78,1075.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/183","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ten personalities\nand all over the place it,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1075.14,1080.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/184","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"would be difficult to control\nand difficult to work.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1080.09,1084.51"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/185","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that seem to be the one\nof the basic point","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1091.87,1093.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/186","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that approaching all thing into\na very simple and very basic way\nis seem to be the only way","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1093.88,1101.99"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/187","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that can apply\nto your experience\nof what you are actually.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1101.99,1110.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/188","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we don't get to the illusion\nthat we can function\nhundred times at once.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1110.3,1117.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/189","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then we begin to concern\nabout ourselves,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1119.33,1122.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/190","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"While I'm doing this,\nsomething else happens.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1122.94,1125.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/191","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"What shall I do?\"\nWell, it doesn't\nhappen that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1125.63,1130.27"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/192","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"While you are doing that,\nyou are doing that,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1130.27,1131.95"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/193","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if something else happens\nyou are somewhere else.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1131.95,1135.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/194","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And couldn't happen--\nthings happen at once?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1135.44,1138.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/195","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Except that, your journey back\nand forth may be very speedy,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1138.38,1141.76"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/196","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but then, even then,\nyou are doing one thing\nat a time constantly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1141.76,1145.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/197","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You are jumping rather\nthan you're being\nat two place at once,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1145.17,1150.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/198","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is impossible.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1150.13,1153.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/199","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the mindfulness of mind\nis to slow down\nthat fickleness and the jump;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1153.08,1161.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/200","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to realize that\nwe can't regard ourselves","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1161.46,1166.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/201","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as extraordinary mental\nacrobatic person.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1166.44,1172.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/202","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are not extraordinary,\nwe are not\nall that well-trained.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1172.93,1176.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/203","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even if such things\na well-trained mind","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1176.32,1178.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/204","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it couldn't manage things,\nmany things,\neven not two things at once.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1178.73,1183.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/205","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It always happens\nonce at a time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1183.6,1189.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/206","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that seem to be\nthe basic point.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1189.1,1192.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/207","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That there is\na very simple situation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1192.82,1195.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/208","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and things are very simple\nand direct.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1195.04,1200.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/209","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So because of so directness,\nbecause of that attitude\nof directness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1200.97,1205.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/210","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"therefore you can do it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1205.35,1208.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/211","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can focus, be aware,\nmindful, one thing at a time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1208.83,1216.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/212","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that seemed to the one\nof the basic point\nof mindfulness of mind --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1218.19,1223.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/213","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is one-pointedness,\nbaring attention.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1223.2,1232.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/214","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In fact, if we could take\nfurther this logic,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1232.01,1234.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/215","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"bare attention\nto what you're doing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1234.64,1237.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/216","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is from this point of view\nseem to be impossible, actually.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1237.74,1243.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/217","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you bare attention\nwhat you're doing\nyou have two personalities:","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1243.49,1247.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/218","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One aspect bares attention,\nother person is doing things.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1247.2,1251.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/219","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that's not also\npossible at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1251.08,1253.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/220","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Bare attention\nand be there at once.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1253.88,1255.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/221","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You are there,\ntherefore you are there.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1255.64,1258.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/222","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You don't pay attention\nwhat you are doing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1258.67,1260.41"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/223","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you don't be mindful and mindful\n*of* what you're doing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1260.41,1264.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/224","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is impossible, so therefore\nthe mindfulness is regarded,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1264.36,1267.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/225","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as the act as well\nas the experience,\nat once happening.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1267.85,1275.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/226","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you obviously you could have\nattitude at the beginning","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1275.13,1278.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/227","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"before we begin\nto get into that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1278.02,1280.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/228","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's attitude of\nyou're willing to be mindful,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1280.08,1282.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/229","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're willing to surrender,\nyou're willing\nto discipline yourself,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1282.88,1286.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/230","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is a one-shot situation.\nAnd then, you do thing,\nyou do it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1286.16,1291.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/231","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like the famous Zen saying,\n\"When I sit, I sit.\nWhen I eat, I eat.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1291.77,1297.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/232","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's that kind of approach\nis when you do things,\nyou just do it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1297.61,1301.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/233","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there's no implication\nof even mindfulness,\nparticularly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1301.2,1304.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/234","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And when you begin to have\nimplication of mindfulness,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1304.88,1307.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/235","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then you're begin\nto split yourself","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1307.74,1309.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/236","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you have faced\nwith your resistance","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1309.28,1311.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/237","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and all kinds\nof hundreds of millions","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1311.94,1313.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/238","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"other things begin\nto seemingly attack you,\nbother you.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1313.91,1322.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/239","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, you can't be\nactually mindful,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1322.39,1324.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/240","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as such, deliberately\nlooking at yourself","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1324.81,1328.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/241","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is too much watcher,\ntoo much watch-ing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1328.29,1336.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/242","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it *just watch*.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1336.17,1339.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/243","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And when you watch,\nyou're there.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1342.5,1345.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/244","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that seem to the basic point\nof mindfulness of mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1345.6,1350.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/245","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you have any questions\nor particularly concern\nwith this, welcome to ask.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1350.35,1359.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/246","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER1: It seems like,\nthat sometimes, that when --\nconsidering the technique --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1385.56,1393.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/247","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that when one is being mindful\nof the exhalation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1393.14,1400.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/248","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that, there comes a time\nwhen even that seems\nalmost too deliberate.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1405.74,1415.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/249","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That even that seems to just\nfollow the exhalation --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1415.13,1424.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/250","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"almost seems to\nautomatically imply a watcher.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1424.07,1429.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/251","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it seems, almost,\nthat the only thing that\none could do is just to breathe.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1429.72,1438.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/252","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that anytime\nyou would even--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1438.46,1444.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/253","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"anytime you would even try\nto imply following the breath,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1444.13,1449.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/254","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or even doing anything\nfor that matter,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1449.35,1452.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/255","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that it's just entirely\ntoo deliberate.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1452.36,1455.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/256","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's sort of\nvery frustrating\nand you just--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1455.01,1457.27"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/257","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"all you can do is\njust sit there then,\nsort of feeling very stupid.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1457.27,1463.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/258","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: I think\nthe question there\nof the following the exhalation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1466.59,1469.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/259","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is not so much you follow,\nbut you touch exhalation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1469.61,1480.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/260","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and then you boycott\nthe awareness of that even","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1480.05,1490.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/261","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"-- touch and go --\nso, that you're\ndoing things personally.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1490.45,1497.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/262","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Whereas a problem might arise,\nis if you're doing exhalation\nas well as inhalation being--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1497.19,1504.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/263","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"baring attention\nconstantly, at once.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1504.25,1507.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/264","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then, you have a problem\nwith being very rigid","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1507.28,1509.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/265","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you're be\ndragging yourself along.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1509.2,1513.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/266","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So there is a touch with breath,\nand then go with in-breath.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1513.04,1517.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/267","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Touch and go.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1517.62,1519.47"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/268","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, there is a sense\nof freshness, change of shift;\nit's like a pulsation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1519.47,1527.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/269","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's like listening\nto a musical beat --\nthat you're keep--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1527.08,1530.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/270","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're trying to keep up\nwith a certain beat","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1530.7,1533.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/271","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you miss certain other beat\nwhile you're keeping your\nattention on the one beat.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1533.05,1536.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/272","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But still you begin to hear\nthe whole musical theme,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1536.81,1540.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/273","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you know,\nat once as you go on.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1540.72,1545.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/274","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think that happens\nwith anything\nthat we experience,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1545.55,1548.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/275","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like if we eat food,\nwe taste it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1548.33,1551.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/276","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We don't taste it\nthroughout the whole thing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1551.5,1554.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/277","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but if you're extremely hungry\nand very interested in food,\nyou eat it, you taste it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1554.78,1560.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/278","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But there is a change of shift\ntakes place like exhalation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1560.58,1563.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/279","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and then there's a gap,\ninhalation, so that's\nthe how the actual mind works.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1563.5,1568.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/280","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And in particular, when we want\nto take interest in something,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1568.78,1571.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/281","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we can't hold on\nto our interest,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1571.86,1574.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/282","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but we hover\naround our interest.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1574.35,1576.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/283","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Basically, we just touch\nthe highlights of our interest.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1576.35,1580.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/284","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So using that metaphor,\nusing that analogy\nin terms of sitting practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1580.78,1585.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/285","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is sort of borrowed idea\nfrom that style.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1585.79,1588.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/286","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That when you sit and breathe,\nyou just touch the breath\nand go; touch the breath and go.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1588.65,1595.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/287","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I think, if you think that\nyou're following the breathing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1595.03,1600.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/288","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and if you watch\nyour following the breathing,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1600.04,1601.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/289","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then you do obviously\nfeel concerned\nand by all means stupid.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1601.82,1607.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/290","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there is a sense of being\nstuck with it, you know?\nThat it’s a big joke --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1607.85,1615.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/291","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that it's not very successfully\nbeing joke","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1615.2,1620.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/292","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and there is lot\nof rigidities involved.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1620.5,1623.92"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/293","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But if you begin to touch\nand go, touch and go,\nthen there's no problem at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1623.92,1630.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/294","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER2: I somewhat understand\nmindfulness and act\noccurring simultaneously,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1643.34,1648.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/295","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but I don't see\nhow effort fits into it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1648.31,1651.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/296","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because, if effort is--\nif effort comes in","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1651.57,1656.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/297","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then it no longer\nbecomes simultaneous\nor spontaneous.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1656.93,1663.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/298","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well the effort\ncomes beginning,\nand end and during.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1663.52,1667.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/299","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, occasionally.\nThat you're holding that mic","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1667.49,1674.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/300","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because you had interest\nin asking a question","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1674.75,1678.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/301","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that effort comes\nin the beginning","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1678.93,1682.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/302","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and therefore you maintain that.\nBut at the same time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1682.46,1685.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/303","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"while you're listening\nto the answer,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1685.86,1687.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/304","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"maybe that you forget\nyou're holding your mic","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1687.32,1690.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/305","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but still your effort\nhas a sort of hangover\nstill continuing --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1690.22,1694.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/306","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is still, you know,\nyou're holding it,\nyou're not dropping it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1694.85,1699.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/307","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it's--\nthere are lot of journey\nback and forth taking place,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1699.09,1704.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/308","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than effort is being\n*maintained*\nconstantly as a strain.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1704.77,1708.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/309","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That you have to hang on\nto your effort\nand push yourself constantly,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1708.89,1713.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/310","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"otherwise there is no practice.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1713.81,1715.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/311","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That whole thing becomes\njust big deal of effort\nall the time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1715.89,1719.87"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/312","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and there is no experience,\nthere's no meditation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1719.87,1724.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/313","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The whole thing\nbecomes just effort,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1724.43,1726.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/314","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being effortful constantly\nrather than actually meditating.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1726.88,1734.18"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/315","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So there is something else\nthan effort happening,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1734.18,1737.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/316","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is alternating,\nshifting situation\nis taking place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1737.09,1743.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/317","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean at the beginning,\nthat pushing yourself\nto the situation is effort;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1743.61,1748.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/318","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and during, there's\noccasional check","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1748.78,1751.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/319","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you are still\nkeeping up with it --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1751.37,1753.86"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/320","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is not one-shot deal\nlike a pipe\nrunning through ground,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1753.86,1758.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/321","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it's a sort of\npulsating efforts;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1758.4,1762.53"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/322","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and then finally,\nthat effort is decide,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1762.53,1765.53"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/323","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and that particular journey,\nparticular attitude,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1765.53,1769.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/324","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and then you decide\nto end it deliberately.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1769.9,1772.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/325","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So it's--\nthere's a lot of things being--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1772.88,1777.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/326","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"whole approach of effort\nand patience in the Buddhist\ntradition of meditation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1777.59,1782.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/327","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is there's enormous trust\nin impermanence.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1782.3,1786.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/328","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That things are not\ncontinually happening\nbut still let it be that way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1786.42,1792.68"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/329","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There is a death and birth\nat the moment\nand moment taking place,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1792.68,1796.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/330","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but let us work with it\nrather than \"let us work\ntowards eternity\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1796.22,1801.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/331","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"particularly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1801.03,1803.77"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/332","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER3: I still have\nthe feeling that with effort,\nwhenever I expend it...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1825.73,1830.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/333","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or maybe...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1830.19,1831.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/334","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Mhmm?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1831.9,1833.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/335","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER3: That whenever\nI expend effort,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1833.12,1835.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/336","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I'm creating something,\nI'm pushing something out.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1835.7,1838.92"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/337","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that even\nif it is intermittent,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1838.92,1842.99"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/338","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that it's still creating\nsomething that's going to jump\nback at me some time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1842.99,1846.47"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/339","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That the--\nthat effort always involves\npushing something away","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1846.47,1851.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/340","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that will eventually come back.\nAnd sometimes I wonder\nif the more effectively I do it,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1851.13,1859.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/341","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the more effective the thing\nthat comes back at me will be.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1859.16,1862.68"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/342","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well I think\nthat's being hundred percent\neffortful. [Laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1862.68,1869.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/343","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, and once\nyou're being *so* effortful\nin one particular situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1869.88,1878.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/344","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you blow the whole thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1880.14,1881.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/345","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's nothing left but except,\nyou know, tense muscle,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1881.79,1887.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/346","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"lump of muscle that sitting\nin the middle of a field.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1887.64,1897.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/347","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's...\nI mean it, you know, it happens\nwith the life situations that...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1897.2,1905.03"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/348","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"say if somebody said,\n\"Trying to knead\nthis dough very hard.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1907.53,1913.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/349","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you knead too hard you don't\nhave dough in your hand.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1913.44,1916.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/350","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're just pushing your hand\non the board.\n[Laughter; laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1916.72,1925.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/351","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But you can do it\nif you have some feeling\nof that purpose of this--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1925.94,1932.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/352","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"kneading this dough hard\n*is* to work with the dough.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1932.78,1936.51"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/353","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And then you have some\ncompromisations taking place,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1936.51,1939.41"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/354","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"some feelings\nbegin taking place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1939.41,1942.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/355","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Otherwise,\nthe effort alone just kills,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1942.23,1946.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/356","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"confuses whole thing.\nIt doesn't work.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1946.49,1951.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/357","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER4: In your talks you use\nthe expression\n\"change of shift\" several times.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1956.4,1960.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/358","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Could you explain\nwhat that means?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1960.01,1963.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/359","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well I think\nthat's sort of death\nof one situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1965.98,1968.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/360","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the birth of another situation;\nwhich is a natural rhythm,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1968.85,1977.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/361","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"natural mood that takes place.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1977.89,1984.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/362","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know we had change\nof shift today,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1984.82,1987.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/363","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we were at the house up there\ntalk and now we're here.\n[Laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=1987.94,2018.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/364","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER5: Rinpoche, you said\nthat mindfulness of mind\ninvolves an aspect of surrender.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2018.17,2023.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/365","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Surrender of what?\nOr to what?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2023.61,2028.27"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/366","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well I\nthink safest,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2031.44,2033.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/367","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or the clear way of putting\nthat, is surrendering of\nsurrendering. [Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2033.73,2042.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/368","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER5: I surrender.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2042.35,2044.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/369","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: That sort of seem\nto be very--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2044.29,2053.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/370","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER5: What does that mean?\n[laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2053.12,2054.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/371","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: That seem to\nbe completely tripless\nand very genuine.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2054.46,2063.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/372","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That you want to surrender\nyour ego,\nyour hang-ups, your problems.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2063.02,2068.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/373","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you want to commit yourself\ninto the discipline, exertion,\nand you give yourself into it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2068.7,2075.11"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/374","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You begin to pick up something\nelse and that in itself\nis not quite surrendering.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2075.11,2080.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/375","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's in fact picking up\na lot of stuff.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2080.05,2083.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/376","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So this case,\nthe mindfulness of mind\nis just being on the dot,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2083.79,2088.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/377","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which is surrendering of--\nsurrendering notion\nof all kinds.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2088.66,2093.47"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/378","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That there is nothing\nbut just this -- this existence.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2093.47,2100.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/379","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER6: Rinpoche,\nif mindfulness of mind","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2116.83,2119.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/380","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is such a reminder of\nhow inaccurate concepts are,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2119.08,2127.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/381","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"when we try to apply then\nto situations, new situations,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2127.08,2133.27"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/382","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"what part does past experience\nplay in all of that?\nWhat part does--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2133.27,2137.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/383","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: All of what?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2137.9,2139.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/384","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER6: --past experience play\nin all of that?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2139.23,2143.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/385","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: What past\nexperience you're talking about?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2146.57,2151.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/386","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER6: Anything that\nwe've done in former--\nin situations.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2151.29,2155.99"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/387","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well that's\npresent experience.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2158.2,2164.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/388","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That we are not going\nback to the past.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2164.82,2167.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/389","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When we think about our mothers\nused to change our diapers,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2167.46,2173.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/390","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"we are not--\nthat's not happening right now.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2173.17,2175.99"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/391","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So present situation,\npresent state of mind,\nis reflecting back,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2175.99,2181.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/392","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so therefore it’s this\nvery moment,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2181.26,2184.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/393","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"it's here. You know the memories\nare not recalling past.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2184.64,2194.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/394","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"As practically speaking,\nyou can't recall past.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2194.12,2200.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/395","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Otherwise, you have your\ngreat-grandparents are hanging\naround you. [Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2200.13,2214.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/396","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's the past version\nof the present mind\nis looking at that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2214.8,2227.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/397","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And like the Western\npsychological traditions\ntalks about,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2230.19,2238.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/398","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that, your case history --\nthat you had a bad mother,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2238.78,2242.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/399","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"therefore you feel wretched\nand you feel helpless,\nyou had bad father,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2242.65,2249.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/400","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"therefore you're too aggressive,\nor whatever --\nis questionable this point.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2249.45,2256.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/401","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And somehow the mind can't have\ncase history, actually;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2256.5,2263.96"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/402","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and if it could,\nthat there couldn't\nbe enlightenment","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2263.96,2268.96"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/403","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"because case histories\nare so thick.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2268.96,2272.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/404","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, and there's millions\nand millions of billions\nof years of confusion","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2272.28,2277.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/405","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and now someone attain\nenlightenment on the spot.\nHow could it be possible?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2277.58,2282.47"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/406","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You know, and each time\nwhen you are struggling\non your life","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2282.47,2286.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/407","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you've built up your case\nhistory more and more,\nthick and thick.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2286.52,2292.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/408","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So the question is that\npresent situation","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2292.17,2296.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/409","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is a clear situation\nand free situation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2296.88,2302.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/410","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the present situation\nis the freedom,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2302.75,2307.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/411","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as well as potentialities\nof freedom at the same time,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2307.44,2311.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/412","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so it's very direct\nand very simple.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2311.44,2314.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/413","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's why, sometimes,\nBuddhist approach is known\nas humanistic way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2314.78,2322.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/414","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not exactly anthropomorphic,\nas such,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2322.22,2324.82"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/415","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it's\na very personal experience.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2324.82,2330.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/416","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER7: Is this practice\nthe foundation for the material","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2356.0,2360.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/417","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that's discussed\nin the Abhidharma?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2360.9,2367.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/418","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: I don't think\nit discussed in Abhidharma.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2367.45,2369.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/419","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Abhidharma talks purely in terms\nof psychological setups,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2369.23,2372.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/420","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"making of your mind,\nhow mind functions.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2372.88,2377.34"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/421","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And this particular thing\nis mentioned in other texts","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2377.34,2382.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/422","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"such as like the Sutras Four\nFoundations of Mindfulness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2382.44,2389.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/423","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the Sutra of reflect--\nRecollection.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2389.64,2393.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/424","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And there is a Theravadan\ntext called the Visuddhimagga,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2393.13,2398.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/425","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which talks about\nthe functions of your mind","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2398.39,2402.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/426","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and how it can be worked\nto come into straight.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2402.85,2408.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/427","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Abhidharma's just purely studies\nof psychological state --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2408.79,2412.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/428","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"how such practice\ncould be applicable","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2412.62,2415.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/429","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than how to practice,\nas such.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2415.6,2420.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/430","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER7: But it--\nbut this practice\nwould be a way","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2420.01,2424.59"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/431","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"to begin to establish\nsome kind of real understanding\nof the material that's...","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2424.59,2430.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/432","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: I think so.\nYou see,\nthat works hand to hand.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2430.16,2433.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/433","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That if you have understanding\nof how your practice work\nwith your mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2433.64,2438.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/434","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which means saying\nthe same thing\nat the same time --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2438.93,2441.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/435","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you have some understanding\nhow your mind works.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2441.85,2445.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/436","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So you're getting\nthe same information.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2445.26,2448.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/437","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"One is more application.\nThrough application, the--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2448.63,2451.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/438","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"another one, maybe by book\nlearning, but both have same\nthing. [Laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2451.83,2460.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/439","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Somebody behind?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2460.23,2463.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/440","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER8: This shamatha-\nvipashyana practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2473.82,2478.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/441","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is part of\nthe pratyekabuddhayana,\nis that right?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2478.66,2481.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/442","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Mhmm.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2481.52,2487.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/443","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER8: What sort of\nexperience signals\nthe end of the yana","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2487.67,2498.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/444","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and the beginning\nof the mahayana?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2498.74,2502.46"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/445","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: What signals?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2502.46,2503.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/446","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER8: Well you're talking\na lot about being in the here\nand now, in the nowness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2503.79,2512.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/447","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But that \"being\" still seems\nto be very much involved\nwith self and ego --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2512.12,2518.32"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/448","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ego being in the nowness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2518.32,2520.44"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/449","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And I'm wondering what\nsort of experience signals\nthe end of that?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2520.44,2528.91"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/450","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is this part of vipashyana,\nthat suddenly one discovers\nthe door to the mahayana?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2528.91,2535.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/451","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or, how does that work?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2535.85,2538.72"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/452","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Well I think\nall the approach\nis being open toward that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2538.72,2543.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/453","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And particularly, when you begin\nto see the clarity of some kind\nthat's taking place constantly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2543.78,2550.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/454","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That is open towards\nvipashyana experience of insight","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2550.26,2556.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/455","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and then slowly leading\ntowards the mahayana\napproach at the same time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2556.04,2562.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/456","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So any precision,\nthe notion of precision\nthat takes place in the--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2562.12,2572.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/457","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"during the course of following\nthe shamatha-pratyekabuddha\nlevel,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2572.28,2579.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/458","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that automatically\ntakes the journey back--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2579.25,2583.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/459","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"forward, rather.\nThe only problem\nthere might be","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2583.07,2587.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/460","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is that if the precision\nis not being emphasized","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2587.61,2591.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/461","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and too much of discipline\nwithout precision.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2591.42,2594.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/462","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then you're providing a nest\nand you might stuck\nin some state","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2594.97,2599.95"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/463","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"of jhana states\nof the pratyekabuddhas.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2599.95,2603.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/464","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Supposedly, some of them\nstuck as pratyekabuddhas.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2603.54,2608.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/465","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That the next coming Buddha\nhad to wake them up\nand telling them","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2608.63,2614.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/466","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that \"You are not there yet,\ntherefore come\nand listen to me.\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2614.13,2619.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/467","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's the only possibility.\nThat's the only problem.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2619.79,2624.45"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/468","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER9: If I'm sitting here\nand I suddenly become aware\nof the cushion under me,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2637.81,2641.69"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/469","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is that effort,\nor is that--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2641.69,2644.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/470","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: That hurts.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2644.83,2650.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/471","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER9: --is that effort,\nor is that just\nheavy-handed technique?","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2650.12,2657.54"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/472","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: I think\nthat's just that\nyou're thinking","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2657.54,2659.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/473","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that cushion is\nunderneath your feet,\nor your bottom.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2659.37,2664.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/474","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's it. It's not effort.\nIt's some kind awareness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2664.33,2671.18"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/475","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER9: So if during--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2671.18,2673.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/476","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Particularly if\nyou're a cushion maker.\n[laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2673.42,2684.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/477","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"SPEAKER9: Bad example.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2684.52,2689.28"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/478","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's a bad example.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2689.28,2699.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/479","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm just bothered that,\nfor example,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2699.04,2701.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/480","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if I'm driving or washing dishes\nor doing anything,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2701.5,2705.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/481","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and I suddenly become aware\nof that I'm there\nand doing that.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2705.79,2711.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/482","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I'm suspicious that\nthat is not the right effort,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2711.16,2715.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/483","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that it's not\na spontaneous thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2715.78,2717.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/484","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That it’s just perhaps,\nyou know, working\ntoo hard at it, creating--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2717.74,2727.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/485","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: I don't think so.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2727.3,2729.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/486","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think that there\nis no other way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2729.08,2731.95"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/487","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's the best way\nyou could begin.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2731.95,2735.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/488","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's no other way\nthan just to be aware\nof what you're doing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2735.05,2741.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/489","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"There's no other way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2741.63,2745.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/490","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And from there you begin\nto develop more space.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2745.8,2750.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/491","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That being aware of what\nyou're doing doesn't have\nto become heavy-handed;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2750.1,2752.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/492","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you don't have to\nfollow something else\nbehind the whole thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2752.73,2756.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/493","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But you can actually do it.\nJust be aware\nof what you're doing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2756.7,2760.17"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/494","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You just be there,\nand then disown.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2760.17,2764.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/495","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Touch and go.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2764.12,2768.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/496","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And you don't have to utilize\nthat experience\ninto some spiritual,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2768.23,2774.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/497","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"heavy-handed,\nimplied metaphysical mindfulness\npractice, particularly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2774.8,2780.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/498","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"When you see you're washing\nup your dish, you see it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2780.39,2783.98"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/499","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That's it. Disown it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2783.98,2787.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/500","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Don't cling to it,\njust continue your thing","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2787.23,2790.24"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/501","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and don't break your bowls\nand plates,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2790.24,2793.95"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/502","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and do it properly.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2793.95,2796.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/503","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Then, look at yourself\ndoing properly and go ahead","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2796.2,2799.52"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/504","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and see yourself rinse\nand putting into cabinet.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2799.52,2804.14"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/505","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Just look at yourself.\nLook.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2804.14,2808.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/506","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And that's only that mind\ncan accommodate you\nmore than that at the time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2808.13,2812.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/507","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"If you try to do something else,\nthen you'll probably lose grips","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2812.81,2819.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/508","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and you miss\nthe speck of dirts.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2819.78,2825.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/509","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So, I don't think any problems.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2829.67,2831.94"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/510","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"We are not secularizing\nmindfulness this point\nby doing that at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2831.94,2836.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/511","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In fact we are creating\nsome kind of sacredness","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2836.36,2838.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/512","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"out of the secularization\nof the whole thing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2838.6,2842.7"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/513","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You're driving, you're feeding\ncomputer machines,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2842.7,2846.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/514","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you're buying\npostage stamps, you know.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2846.63,2848.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/515","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Whatever you're doing,\nit doesn't have to be\na religious act.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2848.6,2853.26"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/516","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I mean you know that anyway.\nIt's very simple and ordinary","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2853.26,2859.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/517","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it's very dignified\nwhatever you do.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2859.48,2863.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/518","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE: Talking\nabout dignity,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2867.84,2869.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/519","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"I think we have\nto close our meeting","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2869.1,2874.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/520","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"if there some dignified pitch\nthat’s coming up.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400#t=2874.09,2886.24"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/146564/file/270400/transcript/78663/annotation/521","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/078/663/original/19740829VCTR1-Captions-ForAudio.vtt?1744931330","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/078/663/original/19740829VCTR1-Captions-ForAudio.vtt?1744931330"}]}]}]}