{"@context":"http://iiif.io/api/presentation/3/context.json","id":"https://cti.aviaryplatform.com/iiif/tq5r787f0z/manifest","type":"Manifest","label":{"en":["1972-08-08: The Ten Bhumis: Nyinthun Instructions"]},"logo":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","metadata":[{"label":{"en":["Date"]},"value":{"en":["1972-08-08"]}},{"label":{"en":["Format"]},"value":{"en":["Audio"]}},{"label":{"en":["Location"]},"value":{"en":["Rocky Mountain Dharma Center (RMDC), Red Feather Lakes, Colorado, USA"]}},{"label":{"en":["Event Type"]},"value":{"en":["Public Seminar"]}},{"label":{"en":["Seminar or Series Title"]},"value":{"en":["\u003ca href=\"https://cti.aviaryplatform.com/playlists/429/show\"\u003eThe Ten Bhumis\u003c/a\u003e"]}},{"label":{"en":["Talk Title"]},"value":{"en":["The Ten Bhumis: Nyinthun Instructions"]}},{"label":{"en":["Theme"]},"value":{"en":["Buddhist Mahayana"]}},{"label":{"en":["Summary"]},"value":{"en":["\u003cp\u003eIntroduction and some instructions for a day of meditation (nyinthun). Approach as a way of being ourselves. Spaciousness of practice brings up neurosis, which might be an intense experience; so don't expect a peaceful state of mind. Meditation while sitting and in daily life as the only way to put spirituality into effect and understand the teachings. Gives instruction on posture and session breaks.\u003c/p\u003e"]}},{"label":{"en":["Publication"]},"value":{"en":["UNPUBLISHED"]}},{"label":{"en":["Transcription Credits"]},"value":{"en":["\u003cp\u003eJun 12 2020 to Nov 27 2021 Transcribing: Jessyca Goldstein Checking: Ella Milligan Final Proof: Anne Seidlitz Other Contributors: Lynn Friedman, Warner Dick\u003c/p\u003e"]}},{"label":{"en":["Rights Statement"]},"value":{"en":["\u003cp\u003e© Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced\u003c/p\u003e"]}},{"label":{"en":["Year"]},"value":{"en":["1972"]}}],"summary":{"en":["\u003cp\u003eIntroduction and some instructions for a day of meditation (nyinthun). Approach as a way of being ourselves. Spaciousness of practice brings up neurosis, which might be an intense experience; so don't expect a peaceful state of mind. Meditation while sitting and in daily life as the only way to put spirituality into effect and understand the teachings. Gives instruction on posture and session breaks.\u003c/p\u003e"]},"requiredStatement":{"label":{"en":["Attribution"]},"value":{"en":["\u003cp\u003e\u0026copy; Diana J. Mukpo - All rights reserved - Not to be Distributed or Reproduced\u003c/p\u003e"]}},"provider":[{"id":"https://cti.aviaryplatform.com/aboutus","type":"Agent","label":{"en":["Chogyam Trungpa Digital Library"]},"homepage":[{"id":"https://cti.aviaryplatform.com/","type":"Text","label":{"en":["Chogyam Trungpa Digital Library"]},"format":"text/html"}],"logo":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/organizations/logo_images/000/000/209/original/cti-library-logo-blue-text.png?1672724952","type":"Image"}]}],"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/226/686/small/Logo-Audio-Red.png?1706554248","type":"Image","format":"image/png"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686","type":"Canvas","label":{"en":["Media File 1 of 1 - 1706554210_19720808VCTR1-Audio-Prod-CTIAutoRmstr-Access.mp3"]},"duration":905.16898,"width":640,"height":360,"thumbnail":[{"id":"https://d9jk7wjtjpu5g.cloudfront.net/collection_resource_files/thumbnails/000/226/686/small/Logo-Audio-Red.png?1706554248","type":"Image","format":"image/png"}],"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/content/1","type":"AnnotationPage","items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/content/1/annotation/1","type":"Annotation","motivation":"painting","body":{"id":"https://aviary-p-cti.s3.wasabisys.com/collection_resource_files/resource_files/000/226/686/original/1706554210_19720808VCTR1-Audio-Prod-CTIAutoRmstr-Access.mp3?1706554211","type":"Audio","format":"audio/mpeg","duration":905.16898,"width":640,"height":360},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686","metadata":[]}]}],"annotations":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035","type":"AnnotationPage","label":{"en":["19720808VCTR1-Transcript-Timed [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/1","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[19720808VCTR1 - Public Seminar - RMDC - The Ten Bhumis - Nyinthun Instructions]\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]\r\n\r\n\r\nARP SLATE: This is the Venerable Chogyam Trungpa Rinpoche, seminar on The Ten Bhumis, held at the Rocky Mountain Dharma Center in Colorado. These are the nyinthun instructions given before the nyinthun, on August 8th, 1972. This is an ARP digital remaster made October 2006.\r\n\r\n\r\nORIGINAL SLATE: This will be Chogyam Trungpa Rinpoche, seminar on The Ten Bhumis held in Livermore, Colorado in August 1972. This will be the introduction for the nyinthun, August 8th.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=0.0,33.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/2","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"[BOOKMARK: MAIN TALK]\r\n\r\n\r\nTRUNGPA RINPOCHE: Suppose we have already discussed the importance of meditation, or it is, so to speak commonly accepted, in meditation practice is that something good, something that we should be doing. And, it depends on the different school of thoughts. Either it is a magical practice, that by thinking certain things or sitting in a certain way, is going to solve the problems. [Laughs] Or the other view is that this training, developing concentration, by forcing oneself to sit. But situation we are involved here seem to have different than those approaches. It's-- meditation this case is not particularly training, or creating a magical situation either. It is a way of being ourselves.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=33.0,160.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/3","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Generally we tend to collect impressions and ideas: conditioned ideas, conditioned opinions, which are known as emotions, or neurosis, whatever. And these concepts and ideas keeps us constantly busy, and we couldn't be ourselves in its innate way. So meditation practice, particularly like a whole day open practice, like this, is for the first time we try to be ourselves. And let the collections run out, run through. The mental collections, neurosis, had to be emptied out or bring out on the surface so to speak. And because of that, therefore, many cases that you might find intense anxieties, during meditation practices. Particularly if whole day is devoted to sitting practice, then that means there's no further entertainment of anything that you could look forward -- except tomorrow. [Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=160.0,292.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/4","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's very spacious, and anxieties have to come through. So in other word, expecting a peaceful state of mind, or experiencing peaceful state of mind, peaceful state of mind is somewhat superficial, not realistic enough. Of course, we *can* manufacture a superficial peaceful state of mind by convincing oneself, and by thinking about it. And a lot of people had manage to do that and achieved it, but that's covering over rather than purifying, digging up completely, from the bottom.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=292.0,373.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/5","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Spirituality and its practice can be only put into effect by meditating. Meditating is *the* only way, which also includes sitting practice as well as daily life situation, and working with that meditation in action as well. And also it is very helpful, since we have involved ourselves in the seminar, so many ideas and exchanges, constant exchanges. And in other word to create a space, gap in halfway through the seminar. So that the learning process that you involved does not become purely theoretical but something that we can put into practice.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=373.0,460.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/6","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In the sitting practice today there are a few hints, that I would like to go through. Postures. Sitting erect. The differences between lying down and sitting up is: sitting up has the sense of space, in which the practice of meditation is evolved; psychologically creating space and opening oneself. And physically that you feel the space expanding. And lying down, or distorted postures, have suggestion of psychological clumsiness. In other word body act as a spokesman for the mind. So some discipline seem to be necessary. But on the other hand we don't have to get into dogmatic and extreme idea of posture is more important than practice itself. But it would be good to maintain posture. You can change your postures or resettle yourselves. But some sense of a definite act, rather than purely hazy, haphazard, incidental involvement. Because meditation is acknowledging the precision and openness of basic state of mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=460.0,619.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/7","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And walking practice also, do it very slowly. And if you feel like running -- you are already running. So physically we don't have to exactly do it. In fact very difficult match psychological speed with the body.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=619.0,666.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/8","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Trying to stick to the whole day if you can. Of course there's always attempt to-- temptation to express one's own free will, but still, we don't want to abuse freedom after all. And we don't have to solidify our space. And the idea of whole day practice is not only sitting practice is regarded as meditation alone at all, but it's the breaks, having a meal, and others also could regard it as a practice of meditation. Not only regard it, but it *is* meditation. It's open time, free time, complete open. That we don't have to rush for entertainments or anything at all. Let everything be as it is.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=666.0,747.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/9","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Simplify whole day. And it would be advisable to have less talking. The differences between \"silence\" and \"less talking\" is very important to know. \"Silence\" involves silence for short while, is clear cut -- you just turn off, and be silent whole day. But \"less talking\" is paying attention to every situation, being there all the time, and controlling neurotic chatter. And just relate with the functional conversations, is also again expression of meditation this case. Is relating with the simple things, but not getting into opinionated situations. The idea is being trying to simplify all the time. So that less talking on this day probably is very helpful.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=747.0,863.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/10","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even though if you feel that you can't meditate mentally, physically act as though you are meditating. Some kind of attempt to give in, or leap, is a very generous thing to do.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=863.0,896.0"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64035/annotation/11","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Have a good time!\r\n\r\n\r\n[Chogyam Trungpa Institute - Unedited Verbatim Transcript]\r\n\r\n\r\n[Copyright Diana J. Mukpo All Rights Reserved - Not to be Distributed or Reproduced]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=896.0,905.16898"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036","type":"AnnotationPage","label":{"en":["19720808VCTR1-Captions [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/12","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ARP SLATE:\nThis is the Venerable Chogyam\nTrungpa Rinpoche,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=0.65,2.999"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/13","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seminar on The Ten Bhumis,\nheld at the Rocky Mountain\nDharma Center in Colorado.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=4.25,8.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/14","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"These are the nyinthun\ninstructions given before the\nnyinthun, on August 8th, 1972.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=8.84,14.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/15","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This is an ARP digital remaster\nmade October 2006.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=15.51,19.96"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/16","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"ORIGINAL SLATE:\nThis will be\nChogyam Trungpa Rinpoche,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=20.79,22.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/17","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seminar on The Ten Bhumis\nheld in Livermore,\nColorado in August 1972.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=22.84,27.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/18","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"This will be the introduction\nfor the nyinthun, August 8th.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=27.35,31.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/19","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"TRUNGPA RINPOCHE:\nSuppose we have\nalready discussed","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=33.83,38.38"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/20","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"the importance of meditation,\nor it is,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=42.81,51.16"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/21","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so to speak\ncommonly accepted,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=56.64,58.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/22","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in meditation practice\nis that something good,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=59.86,69.33"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/23","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"something that\nwe should be doing.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=71.65,73.35"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/24","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And, it depends on the different\nschool of thoughts.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=74.43,84.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/25","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Either it is\na magical practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=85.4,87.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/26","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that by thinking certain things\nor sitting in a certain way,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=88.49,94.49"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/27","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is going to solve\nthe problems.\n[Laughs]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=100.99,104.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/28","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Or the other view\nis that this training,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=109.35,114.99"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/29","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"developing concentration,\nby forcing oneself to sit.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=116.68,125.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/30","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But situation\nwe are involved here","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=126.21,130.55"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/31","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"seem to have different\nthan those approaches.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=130.55,132.85"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/32","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's-- meditation this case\nis not particularly training,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=135.35,140.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/33","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or creating a magical\nsituation either.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=141.78,147.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/34","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It is a way\nof being ourselves.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=151.06,157.29"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/35","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Generally we tend to\ncollect impressions and ideas:","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=160.48,170.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/36","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"conditioned ideas,\nconditioned opinions,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=173.1,176.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/37","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"which are known as emotions,\nor neurosis, whatever.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=177.66,185.07"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/38","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And these concepts and ideas\nkeeps us constantly busy,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=188.62,194.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/39","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and we couldn't be ourselves\nin its innate way.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=196.7,203.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/40","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So meditation practice,\nparticularly like a whole day\nopen practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=205.07,211.5"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/41","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"like this, is for the first time\nwe try to be ourselves.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=212.15,217.25"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/42","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And let the collections run out,\nrun through.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=219.46,228.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/43","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The mental collections,\nneurosis,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=231.99,236.97"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/44","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"had to be emptied out\nor bring out on the surface\nso to speak.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=243.37,249.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/45","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And because of that,\ntherefore, many cases","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=255.29,264.95"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/46","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you might find\nintense anxieties,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=264.95,273.61"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/47","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"during meditation practices.\nParticularly if whole day\nis devoted to sitting practice,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=273.61,278.22"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/48","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"then that means there's\nno further entertainment\nof anything","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=278.88,282.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/49","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that you could look forward --\nexcept tomorrow.\n[Laughter]","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=282.06,288.201"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/50","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it's very spacious,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=292.17,297.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/51","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and anxieties\nhave to come through.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=299.57,308.31"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/52","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So in other word, expecting\na peaceful state of mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=308.89,314.76"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/53","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"or experiencing peaceful state\nof mind,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=315.64,318.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/54","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"peaceful state of mind\nis somewhat superficial,\nnot realistic enough.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=318.01,326.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/55","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course, we *can*\nmanufacture a superficial\npeaceful state of mind","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=329.05,339.63"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/56","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"by convincing oneself,\nand by thinking about it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=340.43,345.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/57","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And a lot of people had manage\nto do that and achieved it,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=346.49,351.1"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/58","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but that's covering over\nrather than purifying,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=351.88,357.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/59","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"digging up completely,\nfrom the bottom.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=357.67,361.12"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/60","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Spirituality and its practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=373.26,379.13"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/61","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"can be only put into effect\nby meditating.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=382.18,386.96"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/62","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Meditating is *the* only way,\nwhich also includes\nsitting practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=387.98,393.42"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/63","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"as well as daily life situation,\nand working with that\nmeditation in action as well.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=393.42,399.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/64","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And also it is very helpful,\nsince we have involved\nourselves in the seminar,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=404.98,413.02"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/65","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"so many ideas and exchanges,\nconstant exchanges.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=414.03,420.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/66","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And in other word\nto create a space,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=422.43,425.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/67","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"gap in halfway\nthrough the seminar.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=425.93,429.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/68","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that the learning process\nthat you involved","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=434.6,438.62"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/69","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"does not become purely\ntheoretical but something\nthat we can put into practice.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=440.02,444.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/70","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In the sitting practice today\nthere are a few hints,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=460.32,465.43"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/71","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"that I would like to go through.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=466.54,473.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/72","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Postures.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=476.15,477.75"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/73","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Sitting erect.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=486.64,489.65"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/74","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The differences between\nlying down and sitting up is:","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=492.72,498.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/75","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"sitting up has\nthe sense of space,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=502.73,507.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/76","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"in which the practice\nof meditation is evolved;","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=510.04,514.36"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/77","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"psychologically creating space\nand opening oneself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=515.68,519.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/78","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And physically that you feel\nthe space expanding.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=521.19,525.9"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/79","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And lying down,\nor distorted postures,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=530.12,535.01"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/80","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"have suggestion of\npsychological clumsiness.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=537.7,548.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/81","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In other word body act\nas a spokesman for the mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=551.1,554.15"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/82","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So some discipline\nseem to be necessary.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=554.93,561.58"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/83","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But on the other hand\nwe don't have to get into\ndogmatic","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=561.58,565.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/84","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and extreme idea of posture\nis more important\nthan practice itself.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=568.5,573.73"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/85","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But it would be good\nto maintain posture.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=575.8,579.64"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/86","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"You can change your postures\nor resettle yourselves.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=580.51,586.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/87","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But some sense\nof a definite act,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=587.51,597.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/88","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"rather than purely hazy,\nhaphazard,\nincidental involvement.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=599.29,606.6"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/89","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Because meditation\nis acknowledging the precision","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=608.37,612.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/90","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and openness\nof basic state of mind.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=612.23,616.79"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/91","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And walking practice also,\ndo it very slowly.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=619.91,628.66"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/92","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And if you feel like running --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=630.68,634.87"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/93","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you are already running.\nSo physically we don't\nhave to exactly do it.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=643.02,649.84"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/94","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"In fact very difficult\nmatch psychological speed\nwith the body.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=649.84,656.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/95","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Trying to stick\nto the whole day if you can.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=666.62,669.05"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/96","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Of course there's always\nattempt to--","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=672.49,674.34"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/97","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"temptation to express\none's own free will,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=675.21,679.95"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/98","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but still, we don't want\nto abuse freedom after all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=682.78,691.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/99","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And we don't have\nto solidify our space.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=694.46,703.4"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/100","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And the idea\nof whole day practice","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=705.04,709.81"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/101","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is not only sitting practice\nis regarded as meditation\nalone at all,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=709.81,714.2"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/102","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but it's the breaks,\nhaving a meal,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=714.2,722.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/103","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and others also could regard it\nas a practice of meditation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=724.58,727.88"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/104","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Not only regard it,\nbut it *is* meditation.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=728.76,731.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/105","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"It's open time, free time,\ncomplete open.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=731.97,735.19"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/106","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"That we don't have to rush\nfor entertainments\nor anything at all.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=737.43,740.68"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/107","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Let everything be as it is.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=741.62,743.57"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/108","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Simplify whole day.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=747.23,748.83"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/109","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And it would be advisable\nto have less talking.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=749.44,760.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/110","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The differences\nbetween \"silence\"","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=762.54,764.3"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/111","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"and \"less talking\"\nis very important to know.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=765.83,770.39"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/112","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"\"Silence\" involves silence\nfor short while, is clear cut --","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=772.15,784.74"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/113","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"you just turn off,\nand be silent whole day.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=789.55,794.48"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/114","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"But \"less talking\" is paying\nattention to every situation,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=796.0,803.78"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/115","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"being there all the time,\nand controlling\nneurotic chatter.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=805.01,812.37"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/116","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"And just relate with\nthe functional conversations,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=820.06,823.93"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/117","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"is also again expression\nof meditation this case.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=826.26,829.04"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/118","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Is relating with\nthe simple things,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=830.26,834.06"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/119","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"but not getting into\nopinionated situations.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=837.27,842.67"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/120","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"The idea is being trying\nto simplify all the time.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=847.21,849.8"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/121","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"So that less talking on this day\nprobably is very helpful.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=851.17,860.89"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/122","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Even though if you feel that\nyou can't meditate mentally,","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=863.22,869.23"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/123","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"physically act as though\nyou are meditating.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=872.62,876.08"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/124","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Some kind of attempt to give in,\nor leap,\nis a very generous thing to do.","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=883.8,893.09"},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/125","type":"Annotation","motivation":"transcribing","body":{"type":"TextualBody","value":"Have a good time!","format":"text/plain"},"target":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686#t=896.63,898.23"}]},{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036","type":"AnnotationPage","label":{"en":["English [Transcript]"]},"items":[{"id":"https://cti.aviaryplatform.com/collections/2230/collection_resources/121545/file/226686/transcript/64036/annotation/126","type":"Annotation","motivation":"subtitling","body":{"type":"TextualBody","value":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/064/036/original/19720808VCTR1-Captions-ForAudio.vtt?1706554380","format":"text/vtt","language":"en"},"target":"https://d9jk7wjtjpu5g.cloudfront.net/file_transcripts/associated_files/000/064/036/original/19720808VCTR1-Captions-ForAudio.vtt?1706554380"}]}]}]}