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Series: Public Seminar: Heart of Meditation II (4 talks, 1979, Vancouver)

The second of two public seminars with this title given by Trungpa Rinpoche in 1979. This seminar presents a general introduction to meditation, with main topics including gentleness and developing trust in oneself; integrating meditation practice with everyday awareness; sacred outlook; and relating directly with the present moment. Also includes step-by-step instructions for sitting meditation technique. This seminar is the basis for chapters 2, 3, 6 and 8 in MINDFULNESS IN ACTION.
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