A penetrating seminar on the workings of mind, how ego develops and functions, and also how meditation works directly with them. Simplicity of techniques of breathing, walking, allow expression of ego, thoughts and emotions, to be seen through. Relief in a sense of ease. Other topics include right mindfulness, working with the environment in vipashyana; developing sympathetic attitude of warmth toward oneself; Buddhist definition of compassion; first glimpses of bodhisattva experience. Includes very clarifying and detailed Q and A sections. Talks from this seminar were published in the book MINDFULNESS IN ACTION.