Given in Berkeley, California, these teachings touch on various elements of shamatha and vipashyana meditation practice. Main themes are practice as a method fro reconnecting with our fundamental enlightened state, the all-pervasive, non-dual experience of loneliness in practice and life, and being tuned into messages from the phenomenal world. Talks from this seminar were published in the books MINDFULNESS IN ACTION and COLLECTED WORKS VOL 10.